Get a version of this workout that meets your needs and goals. Background: This hero workout is dedicated to Gunnery Sergeant Thomas “Tommy” Sullivan who was killed in action on July 16, 2015.

2021年1月14日 · A hero workout of the day (WODs) aka Hero WOD is a workout tribute specifically to a fallen soldier, member of the military, and/or first responder. In this article, we're highlighting CrossFit Hero WOD "BERT".

2010年1月25日 · This functional fitness workout is called "The Morel." Named after Capt. Brent Morel, a Marine Officer who posthumously received the Navy Cross for heroism i...

2015年1月24日 · “Rankel” – Hero WOD. U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan.

2024年12月8日 · Hero WOD "Larry" is a grueling workout that tests your stamina, mental toughness, and overall fitness. Dedicated to U.S. Marine Corps Corporal Larry D. Harris, Jr., this workout reflects his bravery and selflessness. It's a task-priority workout with descending reps of front squats and lat

Get a version of this workout that meets your needs and goals. Background: This hero workout is dedicated to Sgt Ryan Lane who was killed in action on July 23, 2009. Sgt Lane had always …

2016年5月16日 · Hero WODs are CrossFit's way of honoring fallen service men. We have a comprehensive alphabetized list of every hero WOD, with information about each hero.

2024年12月11日 · In honor of his sacrifice, CrossFit created the DT Hero WOD. This workout serves as a tribute to Sergeant Thompson’s courage, dedication, and commitment to his fellow Marines. DT isn’t just another tough workout—it’s a reminder of the heroism and selflessness that many men and women in uniform display every day.

2021年1月8日 · A hero workout of the day (WODs) aka Hero WOD is a workout tribute specifically to a fallen soldier, member of the military, and/or first responder. The workout is usually harder and longer than most programmed workouts in functional fitness and CrossFit gyms alike.

The Hansen CrossFit workout is a Hero WOD created in memory of Marine Staff Sgt. Daniel Hansen, who tragically lost his life in 2009 while serving in Afghanistan. This intense workout is a powerful tribute to his sacrifice, demanding both physical and mental resilience.