Apr 7, 2018 · In addition to protecting against neurodegenerative disease, drinking matcha can also help slow natural brain aging. One particularly powerful antioxidant in matcha is EGCG. This powerful compound protects against the most threatening diseases including cancer, diabetes, and heart disease.

Feb 13, 2025 · Some research shows that several of the components in matcha could help enhance brain function. One study in 23 people looked at how people performed on a series of tasks designed to measure...

Matcha decreases stress and anxiety, improves memory and short- and long-term cognitive function in humans, while having no effect on mood. Studies on mice showed that matcha enhanced spatial learning, upregulated Brain-Derived Neurotrophic Factor and insulin-degrading enzyme leading to reduced neuroinflammation.

Oct 4, 2020 · Matcha tea and fine Japanese loose-leaf teas may be giving the idea that “two heads are better than one” a run for its money. A prominent study cited throughout the last year measured the brain health of tea drinkers is some of the latest evidence suggesting cognitive benefits and mental longevity from tea drinking.

April 30, 2024 — Drinking a daily cup or two of matcha—a form of powdered green tea —may provide a number of health benefits. According to an April 18 AARP article, matcha has been linked to improved cognitive health in older women, healthy changes to the gut microbiome, and lower stress, and was found to prevent atherosclerosis in an animal study.

The article delves into the scientific reasons why matcha can enhance brain function. It highlights three key components: EGCG, L-Theanine, and a plethora of antioxidants. EGCG is a powerful antioxidant that fights free radicals and oxidative damage, thereby improving memory and …

Dec 9, 2024 · How matcha boosts cognitive functions like focus and memory. Matcha is loaded with unique compounds that make it a brain-friendly beverage. L-theanine and caffeine synergy: Matcha contains a blend of caffeine and L-theanine, an amino acid that promotes relaxation without drowsiness.

Matcha tea is gaining popularity throughout the world in recent years and is frequently referred to as a mood-and-brain food. Previous research has demonstrated that three constituents present in matcha tea, l-theanine, epigallocatechin gallate (EGCG), …

In dietary analysis, we found a significant inverse correlation between consumption of vitamin K in daily diet, excluding test drinks, and change in MoCA. The present study suggests that daily supplementation of Matcha Green Tea Powder has protective effects against cognitive decline in community-dwelling elderly women.

Feb 19, 2025 · Matcha is a finely ground green tea powder that has been a key part of Japanese culture for centuries. ... Enhances brain function. Matcha contains caffeine and L-theanine, a combination that may ...