We offer this meal of three virtues and six tastes to the Buddha, Dharma and Sangha, and to the life of the Dharma worlds. Second, as we receive this offering, we should consider whether our virtue and practice deserve it. Third, as we desire the natural order of mind, to be free from clinging, we must be free from greed.

2014年12月27日 · In Jewish households, brachot are recited before meals and birkat ha-mazon afterwards to acknowledge God, the creator and sustainer of all things. Christians households recite grace before meals, thanking the Lord for blessings bestowed. Zen has its own pre-meal incantation, the Meal Gatha, or Verse of Five Contemplations:

We offer this meal of three virtues and six tastes to the Buddha, Dharma,and Sangha,and to all the life of the Dharma Worlds.

2012年2月29日 · Thich Nhat Hanh offers instruction for using this kind of poem in our daily life: “As You silently recite the first line, breathe in; and as You silently recite the second line, breathe out. When the gatha is finished, continue your activity, and You will …

Combine to make this food. Numberless beings gave their lives and labors that we may eat. May we be nourished, that we may nourish life. What is Zen?

Meal Time Gatha’s Before the Meal Leader: The joys and pains of all beings are present in the gift of this food. Let us receive it in love and gratitude... And in Mindfulness of our sisters and brothers among living beings of every kind who are hungry or homeless, sick or …

2023年12月21日 · An example of a Gatha Adrienne’s family practices before meals based on the Buddhist tradition. Practice gratitude; a pause, a poem, or chant before eating feels great and helps us to eat more mindfully.

In this workshop, we will delve into the profound teachings encapsulated within the Meal Gatha. Join us as we explore the rich layers of wisdom embedded within this simple yet profound practice, inviting transformation and harmony into our …

2018年1月16日 · This beautiful meal gatha from Thich Nhat Hanh helps us be aware of the wonderful reality of life. Every time we sit down to eat is an opportunity to awaken. ...more. Zen is not just about...

Clap Ino (at breakfast): This food comes from the efforts of all sentient beings, past and present, and its ten advantages give us physical and spiritual well-being and promote pure practice. Ino (at lunch): We offer this meal of three virtues and six tastes to the Buddha, Dharma, and Sangha, and to all the life in the Dharma worlds.