Muesli (/ ˈmjuːzli / MEWZ-lee[1][2]) is a cold Swiss breakfast dish, the primary ingredient of which is rolled oats. Traditionally, it is set to soak in water overnight ("overnight oats") and eaten the next morning with fresh fruit, nuts, lemon juice, and cream sweetened with honey.

2024年6月4日 · Muesli checks all the boxes of a perfect weekday breakfast. You can make it in advance; it’s packed with whole grains, fiber, protein, and antioxidants; and it’s extremely versatile, both in how you make it and how you eat it.

Muesli（中文音译：木斯里，瑞士德语Müesli，标准德语Müsli）发源于瑞士的一种流行营养食品，主要由未煮的麦片、水果和坚果等组成。 20世纪60年代，由于健康饮食和素食主义的推广，现代形式的Muesli在欧美国家变得非常受欢迎。 传承在西方国家已到处可见，形式多种多样，可以购买即食，也可以在家自己调配。 Museli类型丰富多样，成人类Muesli多含蜂蜜、调料、巧克力等成分，更有专为运动人士、女性设计的产品。 婴幼儿Muesli相比成人类Muesli，更接近麦粉性 …

2025年1月5日 · Our easy Muesli recipe has no added sugar, and tons of flavor from toasted oats, nuts, seeds, coconut, and dried fruit. Enjoy it with milk, sprinkled on yogurt, or use in overnight oats. To a large sheet pan add oats, nuts, pumpkin seeds, and sunflower seeds and spread into an even layer. Bake for 6 minutes, to lightly toast everything.

2023年1月3日 · Muesli is a healthy breakfast dish made from a rolled oats base mixed in with other ingredients, such as nuts, fruits, and seeds, and served right away with milk (or juice) or soaked overnight.

2025年3月6日 · Muesli is essentially a loose cereal made of rolled oats, nuts, seeds, and dried fruits. It's a delicious and nutritious breakfast option that can be eaten hot or cold. If you’re curious about the many ways you can eat muesli, you’ve come to the right place!

2015年9月21日 · 慕斯里发源于二十世纪初的瑞士，它富含营养、口味清甜、易于消化吸收、搭配均衡、膳食纤维和热量充足，而且由于不含有动物成分，所以素食者也可以放心食用。 Muesli与麦片最大的不同是麦片通常需要煮食后才能食用，而慕斯里中的麦片提前烘烤过，已经熟透，可以直接吃下肚（原理跟方便面差不多）。 Muesli在西方国家非常流行，因为它是一种健康饮食的代表；其口味口感都很好、易于制作和食用、且在时间紧张的早晨只需要一分钟不到的时间就能够 …

2025年2月24日 · Whether you want to increase your fiber intake, know what’s going into your morning meal or save money, making your own muesli can be an easy way to do it. By knowing the right ratios to use, some fun ways to enhance the natural flavors, and a few alternative muesli methods, you can have a cheap, healthy breakfast every day of the week.

2022年8月22日 · It’s rich in protein and nutrients, sweet but not overly sweet, and easy to customize with your favorite blend of oats, nuts, seeds, dried fruit and spices.

2024年12月10日 · Combine oats, raisins, wheat germ, wheat bran, oat bran, walnuts, brown sugar, and sunflower seeds in a large bowl; mix well. Store muesli in an airtight container at room temperature for up to 2 months. 228 home cooks made it! * Percent Daily Values are based on a 2,000 calorie diet.