2025年2月16日 · What are mood charts, and why are they good for your mental health? This article describes how charts, journals & logs can track your mood.

情绪状态量表 （Profile of Mood States）也称为 盘斯心情量表，简称 POMS，是心理学上评量暂时性 情绪 的 评量表 （英语：rating scale）。 是由McNair、Droppleman和Lorr三人所设计的 [1]。 使用情绪状态量表评估的好处有评估简单，参与者容易了解。

2023年10月4日 · A mood chart is a tool used to track and record your emotional state over a period of time. It typically involves rating your mood on a scale and noting any factors that may have influenced it, such as sleep patterns, medication, or significant life events.

2012年12月16日 · At Moodscope, you rate your mood once a day and are given graphs to see how it is changing over time. The questions are presented as cards, to make it fun and to increase the accuracy of your answers by introducing a bit of extra time to stop and reflect.

Various approaches that provide graphic representations of mood variability have been developed that include 2, 3, or 4 levels of depressive or mania-related severity. The levels are operationalized by indicating functionality in everyday life …

What Is a Mood Tracker? A mood tracker is a tool used to monitor and record your daily emotions, feelings, and moods. It can help you identify patterns, triggers, and changes over time, making it easier to understand your mental health and emotional well-being. What Are the Types of …

Let’s start the story in the 1980’s, when psychologists began to increasingly use a two dimensional model to describe and measure mood. The key paper is James A. Russell’s “A Circumplex Model of Affect,” published in 1980 in the Journal of …

2023年10月25日 · On this scale, 0 represents the worst mood possible, such as feeling extremely sad, anxious, or frustrated. In contrast, 10 signifies the best mood possible, where you're extremely happy, content, or relaxed. Make a note of the number you've selected in your preferred method – whether it's a journal, a digital app, or simply a note on your phone.

2017年10月8日 · Mood scales are so often defined by what question the person in front of you thinks is best, with a helpful smattering of society’s love of 5 and 10 point scales.

2014年9月17日 · Most people won’t track their mood regularly, no matter how often the workbooks say it. BUT there are times when tracking is a good idea. your doctor goes so fast, there isn’t really time to explain how you’ve been doing, you just need a graph to show her/him, until things are stable and you can just report that.