2017年1月14日 · Mpuh fish or mpu fish or mpouh fish is a white flavourful sauce mostly eaten in the South West region of Cameroon. The key ingredient is fish (of course!), some plantain flour and njangsa, a nutty seed popular used to make pepper soup in Cameroon.

2018年5月17日 · Mpuh Fish is a traditional dish from Cameroon, a country in Central Africa known for its diverse and rich culinary heritage. This dish beautifully represents the unique flavors and cooking techniques of Cameroon.

2023年1月27日 · Mpuh fish is a Cameroonian delicacy common in the Southwest region. It's made from unripe plantain powder. The texture is thick and creamy, a little bit light brown or let me say cream white, but close to those colors. The aroma is breathtaking because of the traditional spices combined and also spicy, which can be adjusted.

2015年4月28日 · Mbuh fish is a traditional plantain flour (mpuh) meal that is consumed in Cameroon, particularly in the South West Region of the Country. Nothing is more comforting …

2021年3月15日 · Mpuh Fish# How to make delicious Mpuh Fish# Cameroonian recipe Mpug fish is simply blended dried plantain which is mixed up with some ethnic spices like contry onions, njangsa, African nutmeg...

2017年5月24日 · Hello my lovelies here is another cook video , this was requested by a male subbie. it is a meal from the south west of Cameroon, and in particular from the BAFAW TRIBE, where my mom is from and...

2020年4月1日 · Mpuh Fish is a traditional dish from the Bafaw and Bakossi ethnic groups in the Southwest Region of Cameroon. Mpuh Fish is a one-pot dish made using fresh Mackerel fish that’s seasoned with Mpuh Fish Spice Mix. The cooking procedure is so easy and the chemistry behind the Mpuh Fish process creates s

A simple dish prepared from fish,plantains and seasoning cubes, Steamed spicy fish in plantain flour paste , consisting of red bell pepper, onions , palm oil and African spices and is one of the traditional dishes of the Bafaw and Bakossi tribes in Meme and Kupe Manenguba Divisions of …

Welcome to my Vlogmas 2021 Experience. In this year Vlogmas series I will be sharing with you how preparations for Christmas in Cameroon look like as well a...

2020年3月18日 · These spices are combined with dried unripe plantain powder (Mpuh) and are used as the main spice to a Cameroonian dish known as Mpuh Fish. Here is the recipe in a few easy steps. 0