2023年10月27日 · NASA determined the ideal nap length to maximize benefits while minimizing the dazed sluggish feeling commonly experienced after naps. Here's tested tips from NASA to get the most out of your nap.

2020年2月25日 · Business Insider shared the bottom-line takeaway recently: The space agency found that pilots who slept in the cockpit for 26 minutes showed alertness improvements of up to 54 percent and...

2025年2月17日 · Based on research with long-haul cockpit crews, NASA determined that crew members who took a midday nap of roughly 26 minutes had improved physiological alertness and performance compared with...

2014年1月13日 · The NASA team concluded that naps provided a 34% increase in pilot performance and 100% increase in physiological alertness. These basic facts are often cited by health and wellness magazines as benefits of napping, but few actually dive into the details of where the metrics came from, and what they mean.

2019年12月9日 · This presentation will: define fatigue; discuss ways to make the most of a nap opportunity; highlight the benefits of napping, including two case studies from workplace settings; outline the challenges in implementing napping in the workplace; and walk through examples to demonstrate that not all naps are equal when it comes to benefits to ...

2025年3月22日 · NASA has found that a 26-minute nap can improve performance of long-haul flight operational staff by 34 percent, and alertness by 54 percent. How to Nap Well To nap effectively, timing and ...

afternoon nap in the 1500-1700 window of sleepiness will decrease the number of continuous hours of wakefulness to 14 (i.e., 1700-0700). Naps also can be need as an effective operational strategy. Naps used to interrupt sustained periods of wakefulness during a continuous operation can help to maintain the level of

2024年10月21日 · NASA’s research into the power of a short nap revealed some fascinating results that could change how we view napping as a tool for productivity. This blog post explores the science behind the 26-minute NASA nap, its benefits, and how it …

2020年10月30日 · NASA’s research showed that naps really can fully restore cognitive function at the same rate as a full night’s sleep. The space agency found that pilots who slept in the cockpit for 26 minutes showed alertness improvements of up to 54 percent and job performance improvements by 34 percent, compared to pilots who didn’t nap.

The benefits of napping for safety & How quickly can the brain wake-up from sleep? How much sleep did you get last night? Which statement is correct? A 10 minute nap can improve performance for up to 3 hours! A 10 minute nap can stabilize performance for up to 1 hour. A 10 minute nap does nothing to change performance. All of the above.