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Have you ever wondered how elite trainers leverage periodization and programming to maximize results? In this blog, we will explain the underlying principles that drive planning, periodization, cycles, and phases to help you improve program effectiveness - all of which is backed by the NASM-CPT curriculum and OPT ™ Model.

Nutrition | For health and fitness topics, backed by the latest research in the field, browse our blog for industry-leading findings.

NASM experts discuss how to train and diet based on different body types. Learn ways you can optimize your diet and fitness routine to achieve your best results.

We empower the world’s Certified Personal Trainers with knowledge and tools to transform lives. Discover how you can become an NASM CPT at NASM.org.

NASM experts explore the key differences between fast twitch and slow twitch muscles in this informative article. Learn more about optimizing your muscle growth wit NASM.

Achieve your fitness goals with expert workout and exercise guidance from NASM.org. Get guided coaching and support for optimal results. Start your transformation today!

For over 35 years, National Academy of Sports Medicine® (NASM®) has earned its reputation as the gold standard in fitness credentials with best-in-class evidence-based programs in personal training, nutrition coaching, wellness, sports performance, and more.

2024年12月13日 · Netwide Assembler（NASM）是一种可移植到几乎所有现代平台的x86 CPU架构 的组装器，并为许多新旧平台生成代码。 网址： NASM. 下载页面： Index of /pub/nasm/releasebuilds/2.16.03. 下载后解压即可使用。 写段代码： mov ax, cs. mov ds, ax. mov es, ax. jmp $ mov ax, BootMessage. mov bp, ax. mov cx, 16. mov ax, 01301 h. mov bx, 000ch. mov dl, 0. int 10 h. ret. 保存为boot.asm. nasm.exe boot.asm -o boot.bin.