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The Nangun (Chinese: 南棍; pinyin: nángùn; lit. 'southern staff') is a variation of the application of the "gun" (northern Chinese staff), which is an event in competitive wushu taolu. [1] It is based on staff techniques emanating from Southern Chinese martial arts . [2]

Nangun is a powerful and dynamic martial art that combines the principles of Southern Chinese staff techniques with the physical and mental benefits of martial arts practice. Its emphasis on fluid, powerful movements and internal energy cultivation makes it an effective martial art for self-defense, performance, and overall physical fitness.

2024年6月8日 · Rutina de nangun 32 movimientos.Lista de movimientos: 起势 qǐ shì1-弓步劈棍 gōn. g bù pī gùn2-马步戳棍 mǎ bù chuō gùn...

Nangun (or Nan Gun) is a Wushu taolu (or form) where the participant uses a staff as the main element of the routine. In international competitions, taolu routines on the junior level are “compulsory” whereas each athlete performs identical movements and sequences.

The Nangun (Chinese: 南棍; pinyin: nángùn; lit. 'southern staff') is a variation of the application of the "northern Chinese staff", which is featured in contemporary wushu exercises and forms. It is based on staff techniques coming from Southern Chinese martial arts.

The Nangun (Chinese: 南棍; pinyin: nángùn; lit. 'southern staff') is a variation of the application of the "gun" (northern Chinese staff), which is an event in competitive wushu taolu. [1] . It is based on staff techniques emanating from Southern Chinese martial arts (nanquan). [2] .

The Nangun (Chinese: 南棍; pinyin: nángùn; literally: "southern staff") is a variation of the application of the "northern Chinese staff", which is featured in contemporary wushu exercises and forms. It is based on staff techniques coming from Southern Chinese martial arts.