2023年9月30日 · Negative pull ups are a fantastic upper body exercise that will build up your grip strength, muscle mass, and strength quickly. When I first struggled to do reps, abusing the negative pull up was the answer for building up the strength necessary to do them.

2019年5月24日 · Negative pullups can help you prime and train the big and small muscles, from your hands and wrists to your shoulders and back, needed to complete a full pullup with good form.

2024年5月6日 · The negative pull-up refers to the lowering portion or eccentric of the pull-up. To do them, you'll jump upward to start with your chin over the top of the bar and then slowly lower down under control.

2021年7月28日 · Negative pull-ups are a type of strength-training exercise that focuses on the downward (or negative) part of a pull-up. Negative pull-ups use a smaller range of motion than regular pull-ups to help you build muscle mass in your triceps and rhomboids.

2023年2月23日 · Negative pull ups are similar to assisted pull ups but there are some key differences. Negative pull ups focus on the eccentric or lowering phase of the movement. Assisted pull ups, however, describe any type of equipment or …

2016年2月5日 · 1. Standing under a bar, or on a box if necessary, jump up, grabbing the bar with a slightly wider than shoulder-width grip. Using the momentum from your jum...

2019年9月27日 · You can build strength through the full range of movement with the Negative Pull-Up. Start standing on a plyometric box with your chin over the bar. Hang from there and slowly lower down for...

Negative pull-ups are an excellent upper-body exercise that will strengthen your back, biceps, grip, and more. In this guide, we will break down how to do negative pull-ups as well as the benefits and muscles used. Stick around if you want to truly become a pull-up master.

Negative pull-ups are a powerful exercise for building upper body strength. Focusing on the eccentric portion of the pull-up movement, they target key muscle groups, including the lats, biceps, and deltoids.

2019年10月21日 · Negative Pull-ups are a very effective progression exercise that focuses on the lowering part of a traditional pull-up. Think of negative pull-ups as a stepping stone to standard pull-ups, but instead of pulling yourself up, you are focusing on the downward section of a standard pull-up.