What's In Food | Nutrition.gov
Find resources for nutrient content, recipes, and food safety for the top five food items searched on Nutrition.gov.
Fats - Nutrition.gov
Fat is an essential nutrient for our bodies. It provides energy. It helps our guts absorb certain vitamins from foods. But what types of fat should you be eating? Are there any you should avoid?
Basic Nutrition | Nutrition.gov
Find tips and resources for creating a healthy vegetarian eating plan that meets nutrient recommendations.
Older Adults - Nutrition.gov
Tips for choosing nutrient dense foods and snacks. Health Tips for Older Adults HHS , National Institutes of Health , National Institute of Diabetes and Digestive and Kidney Diseases
Online Tools - Nutrition.gov
Calculate your body mass index (BMI), plan menus, learn about food labels, play nutrition games and test your knowledge!
Proteins - Nutrition.gov
Nutrient Lists from Standard Reference Legacy (2018) USDA , National Agricultural Library , Food and Nutrition Information Center This page provides lists of which foods have the most and …
Healthy Eating - Nutrition.gov
Eating healthy can be easier than you think. Just remember the food groups! When you plan or prepare meals and snacks, try to include choices from all of the MyPlate food groups to meet …
Carbohydrates - Nutrition.gov
Nutrient Lists from Standard Reference Legacy (2018) USDA , National Agricultural Library , Food and Nutrition Information Center This page provides lists of which foods have the most and …
Pregnancy - Nutrition.gov
Learn about nutrition and pregnancy, including foods to avoid and foods to eat, prenatal supplements, and weight gain.
Toddlers - Nutrition.gov
Find quick and easy recipes kids and other family members will enjoy. Videos, rollover widgets, and fact sheets provide ideas on ways to get your kids to try new foods, eat whole grains, …