Do you know about the health benefits of African oil bean? Studies reveal that this plant is packed with numerous minerals and vitamins that have not yet been fully tapped into. Find out all you need to know about this important plant.

Pentaclethra macrophylla, also known as the African oil bean, tree is a large size tree with long bipinnate compound leaves that is endemic to West and Central Africa. It is within the family Fabaceae. Seeds of the species are prepared and fermented to make Ugba, a …

2022年1月20日 · For those who do not know, the African oil bean seed, also known by its scientific name, Pentaclethra Macrophylla, is native to the tropical regions of Africa and has been cultivated since 1937. The crop belongs to the Leguminosae …

2019年11月8日 · African oil bean seed is a nutrient-packed food condiment native to Eastern Nigeria. It is popularly known as “Ukpaka” or “ugba” in Igbo land, “apara” in Yoruba land, and is called “Ukana” by the Efiks in Southern Nigeria. The botanical name of African oil bean is Pentaclethra macrophylla.

2018年6月21日 · Fermenting Ugba is key to enjoying Ugba related dishes like Abacha, Ugba is sliced African oil bean seed (Pentaclethra macrophylla) which is a popular ingredient in eastern Nigerian cuisine. This post will show how To ferment Ugba in case you find yourself in the same situation I found myself in recently.

2020年1月7日 · raditional household solid state fermentation of African oil bean seed. The fermentation is a mixed culture alkaline process involving a variety of microorganisms among which Bacillus spp. has been found to be necessary for the. development of the aesthetic and organoleptic appeal in the daily diet. Prominent among the Igbo ethnic gro.

2025年1月12日 · In this article, we will explore the fascinating world of the African oil bean, delving into its characteristics, ecological importance, and human uses. The African oil bean is a large, deciduous tree that can reach heights of up to 30 meters (approximately 98 feet). It belongs to the Fabaceae family, which is known for its leguminous plants.

The African oil bean, popular in Nigeria (its local name is Ugba) is a tropical tree in the family Leguminosae (Mimosoideae). It is native to tropical Africa, although a representative of the genus exists in tropical South and Central America. The tree grows to a height of 21 m, is well branched and forms a crownlike canopy.

African oil bean seeds contain up to 44 percent protein, with all twenty essential amino acids. The seeds also contain essential fatty acids within the seed oil, as well as many minerals, particularly magnesium, iron, manganese, copper, phosphorus and calcium, and trace amounts of vitamins.

2023年1月28日 · Ugba is a rich source of protein, fat, and carbohydrates. It is also an excellent source of minerals such as potassium, magnesium, calcium and iron. The African oil bean contains essential amino acids and is also rich in dietary fiber. Here are several health benefits of the African oil bean that you should know. 1. Boosts Heart Health.