2023年10月26日 · This HRV chart demonstrates the average heart rate variability of 8 million people based on Fitbit data. Learn how to raise your HRV through simple changes.

2023年6月17日 · Generally, a good HRV falls between 60 and 100 ms. However, this range varies depending on age, and below we provide a table of average HRV by age group: As we can see, HRV tends to decrease with age, and this decrease is attributed to a decrease in parasympathetic nervous system activity.

2023年6月23日 · HRV visibly decreases between the second and third decades of your life and falls with age in general. Take the quiz below to find out your own HRV score average. Women have higher mean HR with smaller RR intervals.

2021年9月1日 · Heart rate variability, or HRV, is a shift in timing between heartbeats. Learn how it may be an indicator of future health problems and what you can do about them.

2025年3月10日 · Based on statistics from wearable trackers such as WHOOP that monitor HRV, the average HRV (across all age ranges) is 65 for men and 62 for women. I’m a 42-year-old male in excellent overall health and cardiovascular fitness, …

2024年10月22日 · Discover what heart rate variability (HRV) reveals about your health, how it declines with age, and science-backed tips to improve your HRV and resilience.

2020年1月30日 · For the most part, younger people have higher HRV than older people, and males may have slightly higher HRV than females. Additionally, elite athletes (endurance athletes in particular) tend to have greater heart rate variability than non-athletes. However, what represents a healthy HRV varies for everybody.

2021年3月10日 · Quick refresher: HRV is NOT the same as plain old heart rate (HR). It’s not the “beats per minute” number most of us are familiar with. This article explains why HRV can be much more powerful to track instead of simple heart rate. Knowing where your HRV stacks up can help you determine your starting point relative to the “norm”.

Heart Rate Variability (HRV) is a crucial indicator of your overall health and wellbeing. It measures the variation in time between each heartbeat - a higher HRV is generally associated with better cardiovascular fitness and resilience to stress. Most importantly, HRV is a reflection of how well your autonomic nervous system is functioning.

2024年9月24日 · Heart rate variability (HRV) is a fascinating and important health metric that reflects the state of our autonomic nervous system (ANS). It’s a great way to understand how well our bodies are balancing stress and relaxation. Let’s explore HRV trends across different ages, why they matter, and let’s find out what is a good HRV score.