2023年5月19日 · Consuming the right ratio of omega-3, -6 and -9 fatty acids is important for your health. This article explains what these fats are and how to get them.

2021年7月4日 · Taking a supplement that combines omega 3-6-9 can help balance the intake of fats. Increasing the amount of omega-3 fatty acids relative to omega-6 can provide benefits to the heart, brain, joints and overall sense of well-being.

2019年1月27日 · All three of these fatty acids — omega 3 6 9 — have a role to play in maintaining homeostasis (or balance when it comes to your health), but what’s tricky about getting these fats from food sources is that the ratio we obtain is very important.

Omega 3 6 9 fatty acids may support our health in multiple ways. This article explains the different properties of each omega fat and their benefits.

2024年2月10日 · The fatty acids omega-3, omega-6, and omega-9 are all important in maintaining your health. But each one plays a different role. Most people get plenty of omega-6 fats but not enough omega-3. Eating fatty fish twice weekly can help you achieve a better balance.

2025年3月18日 · Omega-3, omega-6, and omega-9 fatty acids are types of healthy fats typically found in certain fish, nuts, seeds, and vegetable oils. These omega fats may benefit heart health, brain health, cancer, development, inflammation, and more.

2021年5月28日 · Research shows that omega 3-6-9 benefits your health, especially in their ability to support heart health, as focusing on these healthy fats instead of saturated fats reduces your intake of dietary cholesterol. You need all three of these healthy, unsaturated fats, but the key is consuming the right balance of omega-3, omega-6, and omega-9.