2020年9月30日 · This is an introduction to mapping for DID/OSDD systems. We show you different ways how it could be done and what to keep in mind.

Pocket Advocate App by Multiplied By One Org allows those with dissociative disorders to create Emergency Profiles and System Maps. The profiles are accessed via links to First Responders, or anyone who needs to assist those in dissociative states.

OSDD-1b就是没有DID中的记忆屏障（或者比较少，比如创伤相关记忆没有，但不在不同意识体之间），转换成其他人的时候记忆是共享的，没有与转换相关的健忘、失忆。 ②不同意识体间转换：有，但记忆共享（除非刻意屏蔽，或者其他人在忙自己事情）不过这种记忆共享也是会有遗忘的，就像看了一部电影剧情过段时间就忘了，不是亲身经历/不感兴趣的记忆可能更容易忘一些。 如果当时没有co-con即没意识共存，那样自然没有这段记忆的，但是可以提取（记忆相关权限我 …

While living with DID can be challenging, there are tools, like the system map, to help you make life easier. The system map is just one of several useful strategies to get to know your alters.

2021年1月2日 · There are a couple ways you can do this, depending on what you think would help you more. The first is: "Internal Space" Map. In some DID/OSDD systems, theres something called an internal space, it can also be called the internal world, the headspace, etc. Whatever you may call it, basically its the place where all the alters reside in your mind.

A new playbook for adults with DID and OSDD who experience fear, avoidance, or increased dissociation during medical and dental treatment. Written to support adults with dissociative disorders, it goes beyond offering an explanation for their distress, and provides practical strategies that make it easier to seek and receive the care they deserve.

This post is intended for people with DID/OSDD! The headspace/inner world is a visualization tool to increase communication with alters and ease switches of fronters. This sort of meditative tool has been used in therapy for DID for over 50 years and is …

2022年9月13日 · There was a post with some comments with suggestions on how to system map here on the DID subreddit yesterday. We commented how we system map over there (and shared our template) and many people found it useful.

2010年11月4日 · If you have Dissociative Identity Disorder you've probably been instructed at least once to create a map of your system. A system map, I've been told, is essentially a recording on paper of alters' names, ages, and roles - arranged according to where they are in relationship to each other.

What is an OSDD system? Answer - An OSDD (Other Specified Dissociative Disorder) system is a group of alters, formed by repeated childhood trauma from ages 1-12 usually. OSDD usually forms in the child's early teens, or even earlier.