2007年7月12日 · P90X DVD WORKOUT PLAN: P90X includes 12 sweat-inducing, muscle-pumping workouts, designed to help transform your body from regular to ripped in just 90 days. CHALLENGE YOUR MUSCLES: Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines.

P90X DVD Workout Base Kit, Home Gym Bodyweight Exercise Program, No Workout Equipment Needed, Nutrition Guide Included, 12 Fitness DVDs

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P90X includes 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. The secret is an advanced training technique called Muscle Confusion™, which accelerates your results by constantly introducing new moves and routines so your body never plateaus.

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Define every muscle while building strength and power with routines that push, pull, tone, and tighten. Max out your speed, strength, and agility for explosive performance and incredible endurance. Blast your abs from every angle to sculpt a six-pack and support your entire body.

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