2016年7月27日 · P90X3 CVX is cardio exercise plus weight training with very short rest periods between sets. This is what people call metabolic resistance training. You’ll burn off more calories doing this kind of workout (than you do just lifting weights).

2014年1月10日 · P90X3 CVX is cardio exercise mixed with weight training without much rest. It keeps your heart rate and metabolism ramped up for max results. Length: 30 minutes (33:30 if you include the cooldown) – with 4 rounds of exercises.

P90X3 in 90 Seconds CVX

2021年4月15日 · CVX Review – P90X3 CVX is a full-body resistance workout using a light-weight during cardio rounds. MMX – One of my favorites and such a tough workout. You’ll improve your strength, endurance, and flexibility! Accelerator – You’ll do a move at two different speeds to challenge your cardio and muscle strength.

P90X3 is a 90-day extreme fitness program created by Tony Horton designed to get a customer ripped in just 30 minutes a day. It combines a highly structured, plateau-busting schedule with an unprecedented variety of moves that keep every muscle challenged.

2016年6月21日 · P90X3 CVX Review. CVX is set-up to be an amazing cardio-resistance interval-based workout in 30 minutes, described as… “Not your mother’s cardio workout, CVX combines resistance with intervals in order to increase the impact across every energy system. You’ll stress everything from power and anaerobic endurance to aerobic endurance.

2013年12月20日 · I by far sweat the most in this workout than I have so far in P90X3. They took HIIT (High-Intensity Interval Training) to the extreme by adding just a small amount of weight to this routine. Does it compare to the work you put in for Plyo X?

2020年12月27日 · CVX - A cardio class with a full body burn. It’s fun and quick. The Warrior - this is a full-body workout that requires no equipment, so perfect if you’re traveling. It’s still very intense and provides both upper and lower body circuits that will challenge you!

2023年3月27日 · P90X3 CVX is cardio exercise plus weight training with very short rest periods between sets, otherwise known as metabolic resistance training or MetCon (metabolic conditioning). The theory is that one will burn off more calories lifting weights at a cardiovascular pace than he or she would with traditional strength training or cardio alone.

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