2024年11月29日 · Read on to learn how to brush your teeth correctly and maintain your oral hygiene. Apply a pea-sized amount of fluoride toothpaste onto a soft-bristled toothbrush. Brush each tooth using short back-and-forth strokes or circular movements. Be sure to brush the front, back, and top of each tooth to remove plaque.

2024年11月11日 · How to brush your teeth: step-by-step guide. We’ve established that you should brush at least twice a day, one of those times before you go to bed, for two to three minutes each time. Here’s what to do in those few minutes as you brush your teeth: Use the correct amount of fluoride toothpaste

Manual toothbrushes can effectively remove plaque from teeth as long as they are used correctly! Let's talk about proper brushing techniques! Learn more:http...

Master the art of brushing your teeth with this step-by-step animated guide! Learn the correct techniques, including how to hold your toothbrush, the best brushing motions, and how long you...

To brush your teeth correctly, spend at least two minutes using a recommended technique, which includes 30 seconds brushing each section of your mouth (upper right, upper left, lower right and lower left), both morning and night.

2022年12月12日 · Here’s what you need to know about the correct way to brush: Get your angle right: “The idea is to angle your brush at 45 degrees to the gum,” Dr. Ross says. “Where the gum meets the tooth, angle your toothbrush downward and use short, overlapping strokes.” Don’t overdo it: There’s no need to scrub!

A proper brushing technique can protect teeth from decay and disease. Follow these steps: Step 1: Start with the outer surfaces of your teeth. Take your time! Gently brush upper and then lower teeth. Going tooth by tooth can help you slow down and not miss any spots. Step 2: Tilt your brush at a 45° angle. Brush against the gumline to get rid ...

Brush after meals, using a soft brush and a fluoride toothpaste. Start at one place and work all the way around your mouth. Brush the front, back, and top of each tooth as shown below. Proper brushing should take about 2 to 3 minutes. Four easy steps to brushing your teeth. 1. Hold the brush at a 45° angle at the gumline.

Here are pictures that show the steps of brushing your teeth with braces.

2025年2月19日 · The brush, which can be electric or manual, should be held at a 45-degree angle to the teeth, and should be moved in a gentle, circular motion. Brushing up and down will damage your gums and cause them to recede, and side-to-side will not effectively clean the teeth. The brush should go over every tooth, from the front, top, and behind.