2020年10月5日 · Compared to other tree nuts, pili nuts are the lowest in carbohydrates; the majority of the carbohydrates they do contain come from fiber. These nuts can be incorporated into a balanced diet and, due to their low carbohydrate content, are particularly ideal for those on a low-carb or ketogenic diet.

2024年1月24日 · Due to their impressive nutrient profile, pili nuts offer several potential health benefits. With the exception of Brazil nuts, pili nuts provide more magnesium than any other nut. With 302 mg of the mineral per 100 grams, this works out to be 86 mg per ounce (28-gram) serving—24% of the recommended intake.

Pili nut (Canarium ovatum Engl.) is an indigenous fruit-bearing tropical tree nut in the Philippines. This study determined the dietary fiber and in vitro fiber fermentability characteristics of the pulp and kernel of seven approved Pili nut varieties that are cultivated in single soil conditions.

2018年3月6日 · Pili nut pulp contains 43.4–53.1% dietary fiber, 20.2–31.7% fat, 8.32–10.9% ash, and 4.53–6.32% protein, and provides 361–432 cal 100 g −1 energy. Pili nut pulp is an excellent source of dietary fiber. Prominent fatty acid is oleic acid (C18:1) for all varieties, which is higher in the pulp than in the kernel.

2020年3月7日 · Pili nuts are a type of edible tree nut commonly cultivated in the Philippines and used in many Asian cuisines. In addition to being low in carbs and high in heart-healthy fats, pili nuts are also a good source of antioxidants and micronutrients like manganese, magnesium, thiamine and phosphorus .

Pili nuts nutrition (100 grams). Richest in Calories: 719kcal (36% of DV), Fats: 80g (122% of DV). Calories:719, Net carbs: 3.98, Protein: 10.8. Source: USDA

Pili is an erect and spreading tree, deciduous, predominantly dioecious, medium-sized to large, reaching up to 30 meters or more, with trunk diameters of 50 centimeters or more. Leaves have deltoid to lingulate stipules, spirally arranged, imparipinnate, about 40 centimeters long.

Pili nut (Canarium ovatum Engl.) is an indigenous fruit-bearing tropical tree nut in the Philippines. This study determined the dietary fiber and in vitro fiber fermentability characteristics of the pulp and kernel of seven approved Pili nut varieties that are cultivated in single soil conditions.

2021年8月1日 · Pili nut (Canarium ovatum Engl.) is an indigenous fruit-bearing tropical tree nut in the Philippines. This study determined the dietary fiber and in vitro fiber fermentability characteristics...

2018年6月1日 · Pili pomace or the residue after extracting oil from the pulp is an excellent source of dietary fiber and a potential source of bioavailable phenolic antioxidant (Arenas and Trinidad, 2017). Among the plant-derived foods, nuts and seeds are among the good sources of minerals.