To score well on the Army Combat Fitness Test (ACFT), you'll need more than just aerobic endurance. Unlike the APFT, the ACFT also requires strength, power, stability, agility, and coordination. Training for this test will require deliberate …

The Plank event is terminated if the Soldier touches the ground with any part of the body other than the feet, forearms or fists/palms, raises a foot or hand off the floor, or fails to maintain a...

The ACFT Plank Standards for 2024 outline the minimum time required to get a passing score in the plank event for males and females in various age groups. The plank event is an alternative to the leg tuck event; other ACFT events include a 2-mile run, sprint drag carry, hand release push up, standing power throw, and deadlift.

To pass the Army Combat Fitness Test (ACFT), you must achieve a minimum total score of 360 points. This requires scoring at least 60 points in each of the six events. The maximum achievable score in each event is 100 points. The Army has implemented higher ACFT standards for soldiers in close combat Military Occupational Specialties (MOSs).

These are the detailed instructions for the ACFT Plank exercise assessment in the Army ACFT; it measures a soldier’s core strength and endurance. The Plank event is the fifth assessment in the ACFT and is a core strength and endurance gauge.

Maintain a proper plank position for as long as possible. Run two miles on a generally flat outdoor course while being timed. The ACFT is scored using different requirements based on gender and age. Download the scoring scale to see what’s expected for each event.

2024年8月6日 · The ACFT Plank is the fifth event in the Army Combat Fitness Test and assesses core strength and endurance in a stationary position, soldiers are evaluated by how long they can hold the proper plank position.

Maximize your Army Combat Fitness Test performance with our New ACFT Calculator, aligned with April 2022 standards. Effortlessly calculate scores, and master fitness techniques for success. The Army Combat Fitness Test (ACFT) stands as a benchmark for soldier readiness, fitness, and combat capability.

2023年10月16日 · The ACFT Plank is a timed event where the participant has to hold a plank position for as long as possible. The scoring for this event is based on the amount of time the participant can hold the plank position. In this post, we will discuss the scoring system for the ACFT Plank event and provide some tips on how to improve your score.

2022年5月16日 · Now that the leg tuck is officially no longer part of the Army Combat Fitness Test (ACFT), the only choice that soldiers have is to replace it with plank pose. That means you need to incorporate...