UPDATED: Dr. Gundry's Print-Friendly "Yes" & "No" Food Lists …
2024年1月29日 · So, how do we know what foods to consume and what to steer clear of? Below I’ve listed PRINTABLE versions of the Dr. Gundry “Yes” and “No” Food List. Or click HERE to download the PDF of the 2024 version of the Dr Gundry YES and NO Shopping List. This is the latest list from my latest book, Gut Check, released in January 2024.
Plant Paradox Diet Foods to Eat and Avoid (Go Lectin-Free!)
2022年12月15日 · Before you embark on the lectin-free diet, you’ll want to consult the Plant Paradox list of approved foods. Get Dr. Gundry’s top recommendations, and more.
The Plant Paradox Shopping List 2025 (A Lectin-Free Food List
2021年12月21日 · Printable plant paradox shopping list with lectin-free foods, organized according to Dr. Gundry's food pyramid.
Updated Yes & No List - Lectin Free Mama
2019年10月23日 · The Plant Paradox diet is an eating protocol that eliminates certain dietary lectins, limits sugar in any form, and curbs high intake of polyunsaturated omega-6 fats. The diet kick-starts with a 3-day cleanse, wherein one repopulates the gut bacteria with leafy greens, cruciferous vegetables, clean protein, and good fats. Beyond those three ...
FOOD LISTS for Phases 1, 2, 3 of the Plant Paradox - Lectin-free …
Keep reading where we break down the 3 phases of Dr. Gundry’s diet, The Plant Paradox, into easy-to-understand sections with food lists for each of the three phases. Our food lists make it easy for you!
All the foods on the Phase 1 and Phase 2 lists, plus: • Peeled and seeded baby cucumbers, zucchini, and Japanese eggplant* • Peeled and seeded heirloom tomatoes and peppers* • Pressure-cooked organic beans and lentils or Eden brand canned beans or lentils* 7
Understanding the Plant Paradox Diet: How It Works and Essential Food List
2024年11月12日 · The Plant Paradox Diet emphasizes the consumption of specific foods that align with its principles while avoiding those that contain harmful lectins. The approved food list comprises various categories, including vegetables, fruits, proteins, and healthy fats, all tailored to promote health and well-being.
The Plant Paradox Diet: Foods, Meal Plan & Benefits - mindbodygreen
2019年9月12日 · A doctor created it, and Kelly Clarkson swears by it, but what exactly is the Plant Paradox Diet? Here, learn how this plan may help manage autoimmune diseases and other health woes. Plus, what to eat and what to avoid (lectins!).
THE PLANT PARADOX "YES PLEASE" LIST OF ACCEPTABLE FOODS OILS Algae oil Olive Oil Coconut oil Macadamia oil MCT oil Avocado oil Perilla oil Walnut oil Red palm oil Rice bran oil ... PLANT BASED MEATS Quorn: Chik'n Tenders, Grounds, Chik'n Cutlets, Turk'y Roast & Bacon Style Slices Hemp Tofu Tempeh grain free only
Sample Shopping List for Plant Paradox 30 - Dr Gundry
2019年1月14日 · Sample Shopping List for “Phase 1” of the @PlantParadox30. The first 7 days are the toughest part.
- 某些结果已被删除