2023年5月16日 · Learn about different tools to help you quit and how to use them. Being prepared boosts your chances of quitting successfully. Create your personalized quit plan …

2023年5月16日 · Find out how to handle the temporary feelings of withdrawal and cravings. Learn about different quitting tools and how to use them—like apps and texting programs that …

Way to Quit offers free and confidential tools to help you quit nicotine. Quit online, by phone or text, or create a quit plan customized just for you

Set: quit date; Tell: Family members, friends & co-workers; Anticipate: challenges & triggers; withdrawal symptoms and how to overcome them; Remove: get rid of tobacco related products …

It can be difficult to quit using tobacco and many who try to quit don't succeed. That's where QuitAssist can help. QuitAssist is a free informational resource designed to connect adult …

Quitting nicotine isn't easy, but it can be done with the right support. EX® Program, developed over 15 years ago by Truth Initiative in collaboration with Mayo Clinic, brings individuals, …

2023年5月16日 · The quitSTART app is a free smartphone app that helps you quit smoking with tailored tips, inspiration, and challenges. The quitSTART app helps you: Get ready to quit with …

On this page you will find self-help resources that can assist you with your goal to quit smoking or stay-smoke-free. Explore the various tools below and find what works best for you.

Way to Quit offers proven tools and support to anyone who is trying to quit nicotine. We know that without the right tools, quitting isn’t easy. That’s why we offer free tools like 1-on-1 coaching, …

One of the world’s first scientifically-based chatbots for quitting smoking. QuitBot is a new and free smartphone app that combines a scientifically-proven smoking cessation program with cutting …