羅馬尼亞硬舉，RDL，指的是將臀部向後推的硬舉動作，且過程中不落地，屬於腿後訓練動作. 為什麼會簡稱RDL呢？其實RDL就是羅馬尼亞硬舉的英文縮寫 – Romanian deadlift 羅馬尼亞硬舉的名字由來

Nov 6, 2021 · Enter the Romanian deadlift aka the RDL. This great exercise isolates your posterior chain (glutes, hamstrings, and low back) more than the conventional aka traditional deadlift. This is achieved by keeping your knees relatively straight throughout the entire exercise.

The Romanian Deadlift or RDL is a fantastic exercise due to the amount of hamstring, glutes and overall posterior chain (that's from your neck to your heels)...

Mar 13, 2025 · The Romanian deadlift is one of the go-to gym movements for your legs and back for good reason. Here's how to get it right.

Oct 17, 2024 · The Romanian deadlift should be a key part of your armoury. Learn how to do the Romanian deadlift with perfect form, as well as RDL workouts and alternative exercises

Nov 23, 2020 · The Romanian deadlift, or RDL for short, is a barbell or free weight exercise that targets the glutes, hamstrings, and core. Done correctly, it's an excellent move to add to a lower-body strength training routine as it hits just about everything on the backside of your body (your posterior chain).

Mar 24, 2025 · The RDL is a resistance exercise that strengthens the posterior chain, effectively builds muscle, and is ideal for all fitness levels. We asked a strength coach to break down how to do them right, the best variations to try, and how to program them into your workouts.

羅馬尼亞硬舉，英文簡稱RDL，是一個經典的後側鍊訓練動作。 也就是將腿後腱肌群拉長的過程，讓肌纖維得到更完整的刺激，並提升肌肉軟度。 大腿前側股四頭肌過度強勢的問題，進而降低因為前側肌群過度強勢，而導致的前十字韌帶撕裂的風險！ 羅馬尼亞硬舉使用啞鈴或槓鈴皆可，以下有二支我們製作的教學影片！ 羅馬尼亞硬舉 來自羅馬尼亞？ 這個動作名稱背後，有個有好玩的小故事。 90年代，傳奇羅馬尼亞舉重選手 Nicu Vlad 去了美國移地訓練。 所以大家就決定直接 …

Nov 10, 2023 · Here, we asked Rad Lopez, a Peloton instructor, to break down everything you need to know about a RDL, including how to do it, common mistakes, and go-to variations. What Is a RDL? In a RDL, like in a traditional deadlift, you bend at your waist to lower added weight toward your ankles before standing back up, Rad says.

The Romanian Deadlift, often referred to as an RDL, is a popular deadlift variation which targets the lower body muscles, particularly the glutes, hamstrings, and erector spinae. The RDL begins in the standing position and focuses on the eccentric (muscles lengthening) portion of the lift before the concentric (muscles shortening) portion.