Rate of perceived exertion (RPE) is used to measure how hard your body works during physical activity. It runs from 0 – 10, using numbers to rate how much effort an activity takes. The RPE scale can help you manage exercise intensity and improve cardio training and endurance. Some healthcare providers use RPE to evaluate heart and lung health.

RPE(Rate of Perceived Exertion, 主观用力程度) 是衡量相对强度的主观标准。 为什么高手训练计划用RPE评分而不是n%1RM？ 人体的 快肌纤维 / 慢肌纤维 比例不同——比如两个人1RM都是100kg，慢肌纤维多的人9RM是77kg，快肌纤维多的人9RM是75kg。

In sports, health, and exercise testing, the rating of perceived exertion (RPE), as measured by the Borg rating of perceived exertion scale, [1] [2] [3] is a quantitative measure of perceived exertion during physical activity.

感知用力程度计量表（RPE）它是一个简单的衡量运动中你的努力程度的工具，常用的计量表有10级和20级，10级的相对会更容易量化和使用，所以用的会更多一些。 表中将努力程度分为10级，每一级对应不同的运动努力程度以及身体状态。 我们通过RPE就可以知道现在的训练对于我们身体的压力。 在没有心率监测设备的情况下，RPE是非常好的工具，能够帮我们很好的掌控训练的强度，有很多人，训练没有效果，就在于训练的强度不达标。 很多人去健身房一呆就是1-2个小 …

Rating of perceived exertion (RPE) is an outcome measure scale used to gauge one's exercise intensity without the need to rely on physiological parameters such as peak O2 uptake, heart rate and lactate levels.

2016年9月12日 · 由瑞典生理学家冈奈尔•鲍格(Guenzel,Borg)制定的判断疲劳的自感用力度等级量表，将主观疲劳程度从6~20分为了15个分数级别，在年轻人群中，不同强度的RPE分值乘以10，大约相当于当时心率值（但这一规律在年龄较大的人群中推算不是很准确）。

The rate of perceived exertion (RPE) scale is a technique used to express how hard someone feels they are working during exercise. Swedish researcher Gunnar Borg invented this tool in the 1960s to allow participants to consider how they feel during a …

体力感觉等级量表（rpe量表）：是利用主观感觉来推算运动负荷强度的一种有效的方法，可参照 rpe 来控制运动强度。 Borg 计分 自我理解的用力程度

Rating of perceived exertion (RPE) is a widely used and reliable indicator to monitor and guide exercise intensity. The scale allows individuals to subjectively rate their level of exertion during exercise or exercise testing (American College of Sports Medicine, 2010). Developed by Gunnar Borg, it is often also referred to as the Borg Scale.

2025年2月17日 · RPE量表是1960年代由瑞典學者伯格(Gunnar Borg)所發展出來的評估方式，用以衡量自身對於身體活動的感受程度，通常是綜合中樞神經、呼吸系統及肌肉骨骼系統等面向的判斷。