Rate of perceived exertion (RPE) is used to measure how hard your body works during physical activity. It runs from 0 – 10, using numbers to rate how much effort an activity takes. The RPE scale can help you manage exercise intensity and improve cardio training and endurance. Some healthcare providers use RPE to evaluate heart and lung health.

RPE(Rate of Perceived Exertion, 主观用力程度) 是衡量相对强度的主观标准。 为什么高手训练计划用RPE评分而不是n%1RM？ 人体的 快肌纤维 / 慢肌纤维 比例不同——比如两个人1RM都是100kg，慢肌纤维多的人9RM是77kg，快肌纤维多的人9RM是75kg。

2024年1月4日 · This ultimate guide breaks down RPE, showing why it's the most reliable way to gauge effort, adapt to daily variables, and focus on feeling rather than just stats. Learn how RPE can help you build balanced, effective workouts while keeping you in tune with your body.

感知用力程度计量表（RPE）它是一个简单的衡量运动中你的努力程度的工具，常用的计量表有10级和20级，10级的相对会更容易量化和使用，所以用的会更多一些。 表中将努力程度分为10级，每一级对应不同的运动努力程度以及身体状态。 我们通过RPE就可以知道现在的训练对于我们身体的压力。 在没有心率监测设备的情况下，RPE是非常好的工具，能够帮我们很好的掌控训练的强度，有很多人，训练没有效果，就在于训练的强度不达标。 很多人去健身房一呆就是1-2个小 …

RPE的全称为Rating Of Perceived Exertion，中文翻译过来为自感运动强度评估， 通俗点讲，就是用来去评估和衡量运动强度的一个指标。这并不是一个新鲜概念，这早在很多年前便已经发明出来用于检测有氧强度，早在NSCA的教材中，便已经有通过RPE来衡量有氧训练中的 ...

Column 3 - Zone/Pacing Equivalent. Column 3 lists TrainerRoad's cycling power zones, and the workout types for swims and runs that you would perform in these zones. These give cyclists and triathletes a way to more easily understand how their RPE levels compare to the effort levels of their cycling power zones.

1 天前 · 3. What’s the difference between RPE and reps in reserve (RIR)? RPE and RIR measure the same thing: how many reps you have in the tank at the end of a training set. The only difference is that RPE goes up with 10 meaning you’ve taken a set to failure, whereas RIR goes down with 0 meaning you couldn’t have done any more reps. ...

2019年3月8日 · RPE, or rate of perceived exertion, is a way to measure the intensity of your workouts. We’ll tell you more about this scale, how it corresponds to your heart rate, and how you can use it to ...

Rating of perceived exertion (RPE) is an outcome measure scale used to gauge one's exercise intensity without the need to rely on physiological parameters such as peak O2 uptake, heart rate and lactate levels. RPE is used extensively by rehab professionals to aid in exercise prescription.

RPE（Rating of Perceived Exertion）就是自觉用力程度。 比如你100kg卧推做8个力竭。 当你第8个完成的时候，知道自己不行了，再做一个都绝无可能，那么此时，是完全力竭状态，RPE为10；第7个完成的时候，你觉得已经很费劲了，但比较肯定自己还能做1个，此时，RPE为9；第6个完成的时候，你觉得挺费劲的，但一定还能做几个，此时RPE大概是8。 RPE低于8，我觉得意义就不太大了，因为会很不准确。 RPE 10：完全力竭，一个都不可能再多做。 RPE 9.5：几乎 …