Rate of perceived exertion (RPE) is used to measure how hard your body works during physical activity. It runs from 0 – 10, using numbers to rate how much effort an activity takes. The RPE scale can help you manage exercise intensity and improve cardio training and endurance. Some healthcare providers use RPE to evaluate heart and lung health.

2024年7月31日 · 5 — A weight that someone warms ups. 4 & below — Light weight that can be used for mobility, recovery, and form emphasis. These numbers are just a guide. Every athlete …

RPE5：常用热身重量，不算正式训练。 RPE6：比热身重量感觉差不多，可以轻松控制动作速度（稍微用力即可使重物快速移动）。 一般爆发力训练。 RPE7：可以利用顶峰爆发力使重物快速移动。 短程爆发力训练。 RPE8：重量大到无法快速移动重物，但感觉肯定还能再做2次。 一般力量训练做组强度。 RPE9：最后一次动作感觉很艰难，但感觉肯定还能再做一次。 一般力量训练做组强度。 RPE10：达到极限，再也无法多完成一次试举。 倒金字塔组强度。 注意一点，因为新 …

2024年1月4日 · This ultimate guide breaks down RPE, showing why it's the most reliable way to gauge effort, adapt to daily variables, and focus on feeling rather than just stats. Learn how RPE can help you build balanced, effective workouts while keeping you in tune with your body.

The rate of perceived exertion (RPE) scale is a technique used to express how hard someone feels they are working during exercise. Swedish researcher Gunnar Borg invented this tool in the 1960s to allow participants to consider how they feel during a …

RPE是自觉感知用力程度计量表，用于评估当下训练对身体的压力程度，以下是详细介绍，全文1800字，预计阅读2分半钟：

RPE的全称为Rating Of Perceived Exertion，中文翻译过来为自感运动强度评估，通俗点讲，就是用来去评估和衡量运动强度的一个指标。 这并不是一个新鲜概念，这早在很多年前便已经发明出来用于检测有氧强度，早在NSCA的教材中，便已经有通过RPE来衡量有氧训练中的努力程度的篇章。 而由于有氧训练相对于力量训练在强度调控上更为模糊，所以力量训练中RPE的运用要比有氧训练更为精确。 在具体到力量训练中RPE的意义和使用方法之前，我想先来说一下为什么我们 …

Rating of perceived exertion (RPE) is an outcome measure scale used to gauge one's exercise intensity without the need to rely on physiological parameters such as peak O2 uptake, heart rate and lactate levels.

2019年3月8日 · RPE, or rate of perceived exertion, is a way to measure the intensity of your workouts. We’ll tell you more about this scale, how it corresponds to your heart rate, and how you can use it to ...

Rate of Perceived Exertion (RPE) is a subjective measure of how hard you feel you are working during physical activity. Unlike objective measures such as heart rate or power output, RPE relies on your personal assessment of effort.