2023年11月1日 · Rate of perceived exertion (RPE) is used to measure how hard your body works during physical activity. It runs from 0 – 10, using numbers to rate how much effort an activity takes. The RPE scale can help you manage exercise intensity and improve cardio training and endurance. Some healthcare providers use RPE to evaluate heart and lung health.

2024年7月31日 · The RPE scale is a way for lifters to subjectively measure the intensity of a lift, which they usually then base the rest of their training day around. The ratings run from 1-10, one representing...

2024年1月4日 · This ultimate guide breaks down RPE, showing why it's the most reliable way to gauge effort, adapt to daily variables, and focus on feeling rather than just stats. Learn how RPE can help you build balanced, effective workouts while keeping you in tune with your body.

If the person can easily hold conversation during exercise, they are likely working at a low intensity (RPE 3-4). If they are breathing a little harder, but still able to talk, they are likely working at a moderate intensity (RPE 5-6). If the exerciser is breathing hard and barely able to talk, they are likely working at a high intensity (RPE 8-9).

2020年3月13日 · RPE (Rating of Perceived Exertion) 代表本体感觉的运动强度，它是某人运动强度的数字估计。 评分最初是基于Borg量表进行的，这是一种衡量您锻炼强度的方法，范围从6（无劳累）到20（非常辛苦）。

RPE的全称为Rating Of Perceived Exertion，中文翻译过来为自感运动强度评估， 通俗点讲，就是用来去评估和衡量运动强度的一个指标。这并不是一个新鲜概念，这早在很多年前便已经发明出来用于检测有氧强度，早在NSCA的教材中，便已经有通过RPE来衡量有氧训练中的 ...

2024年9月19日 · The RPE system can also be used with the popular talk test for measuring exertion during aerobic workouts. According to the National Academy of Sports Medicine, the talk test correlates with the following RPE numbers: RPE 1-4: You can easily hold a conversation. RPE 5-6: Moderate intensity. You can still talk but is breathing a little harder.

2019年3月8日 · RPE, or rate of perceived exertion, is a way to measure the intensity of your workouts. We’ll tell you more about this scale, how it corresponds to your heart rate, and how you can use it to ...

2024年10月18日 · Rather than risking re-injury by hitting a prescribed percentage, you can safely work within an RPE 5-6 range, focusing on good form and gradually rebuilding strength. Peaking and Fatigue Management: Even during a strength-focused phase, there are times when RPE might be more beneficial than percentages, especially during peaking.

RPE（Rating of Perceived Exertion）就是自觉用力程度。 比如你100kg卧推做8个力竭。 当你第8个完成的时候，知道自己不行了，再做一个都绝无可能，那么此时，是完全力竭状态，RPE为10；第7个完成的时候，你觉得已经很费劲了，但比较肯定自己还能做1个，此时，RPE为9；第6个完成的时候，你觉得挺费劲的，但一定还能做几个，此时RPE大概是8。 RPE低于8，我觉得意义就不太大了，因为会很不准确。 RPE 10：完全力竭，一个都不可能再多做。 RPE 9.5：几乎 …