2024年7月31日 · The RPE scale is a way for lifters to subjectively measure the intensity of a lift, which they usually then base the rest of their training day around. The ratings run from 1-10, one...

RPE(Rate of Perceived Exertion, 主观用力程度) 是衡量相对强度的主观标准。 为什么高手训练计划用RPE评分而不是n%1RM？ 人体的 快肌纤维 / 慢肌纤维 比例不同——比如两个人1RM都是100kg，慢肌纤维多的人9RM是77kg，快肌纤维多的人9RM是75kg。

Rate of perceived exertion (RPE) is used to measure how hard your body works during physical activity. It runs from 0 – 10, using numbers to rate how much effort an activity takes. The RPE scale can help you manage exercise intensity and improve cardio training and endurance. Some healthcare providers use RPE to evaluate heart and lung health.

2024年1月4日 · This ultimate guide breaks down RPE, showing why it's the most reliable way to gauge effort, adapt to daily variables, and focus on feeling rather than just stats. Learn how RPE can help you build balanced, effective workouts while keeping you in tune with your body.

The rate of perceived exertion (RPE) scale is a technique used to express how hard someone feels they are working during exercise. Swedish researcher Gunnar Borg invented this tool in the 1960s to allow participants to consider how they feel during a …

感知用力程度计量表（RPE）它是一个简单的衡量运动中你的努力程度的工具，常用的计量表有10级和20级，10级的相对会更容易量化和使用，所以用的会更多一些。 表中将努力程度分为10级，每一级对应不同的运动努力程度以及身体状态。 我们通过RPE就可以知道现在的训练对于我们身体的压力。 在没有心率监测设备的情况下，RPE是非常好的工具，能够帮我们很好的掌控训练的强度，有很多人，训练没有效果，就在于训练的强度不达标。 很多人去健身房一呆就是1-2个小 …

Rate of Perceived Exertion (RPE) refers to a 1-10 scale to self-report the intensity of an effort. Our RPE scale is based largely on Matt Fitzgerald's running and swimming RPE scale. We use it because it falls in line with what we consider correct exertion levels for what we're trying to achieve with the workouts.

RPE的全称为Rating Of Perceived Exertion，中文翻译过来为自感运动强度评估， 通俗点讲，就是用来去评估和衡量运动强度的一个指标。这并不是一个新鲜概念，这早在很多年前便已经发明出来用于检测有氧强度，早在NSCA的教材中，便已经有通过RPE来衡量有氧训练中的 ...

2022年9月30日 · RPE is how hard something feels to you at the time. It is a subjective measure of your strength at a given time. We rate this on a scale from one to ten. The higher the number, the harder the set felt. You can develop your own or use the one that we will discuss in this chapter. The main thing is that you’re consistent.

rpe 10：完全力竭，一个都不可能再多做。 RPE 9.5：几乎力竭，下一个能否成功完全没有把握。 RPE 9： 几乎力竭，下一个应该能完成。