2024年7月31日 · The RPE scale is a way for lifters to subjectively measure the intensity of a lift, which they usually then base the rest of their training day around. The ratings run from 1-10, one representing...

2016年9月12日 · 就要给大家推荐一个实用又便捷的方式：自感用力度（rpe）评分法。 由瑞典生理学家冈奈尔•鲍格(Guenzel,Borg)制定的判断疲劳的自感用力度等级量表，将主观疲劳程度从6~20分为了15个分数级别，在年轻人群中，不同强度的RPE分值乘以10，大约相当于当时心率值 ...

2020年2月11日 · What is RPE? RPE is a way to rate how “difficult” a set felt to YOU. It is a measure of relative intensity, which is different from absolute intensity, or the amount of weight that’s on the bar. For example, a 225 lb squat will ALWAYS be 225 lbs. (absolute intensity), but on some days it may FEEL more difficult (relative intensity) than ...

2024年6月22日 · Autoregulation describes a means of selecting and adjusting training intensity based on your performance during a given training session. Several methods can be used to autoregulate training intensity, including RPE (Rate of Perceived Exertion), RIR (Reps in Reserve), and VBT (Velocity-Based Training).

2024年6月4日 · You might have heard lifters talk about RPE and RIR but never fully understand the concept. In this article, we’ll break it down for you and tell you how to effectively use it in your training. Both RPE and RIR are ways to implement autoregulation into your workouts.

2022年9月30日 · What is RPE? RPE is how hard something feels to you at the time. It is a subjective measure of your strength at a given time. We rate this on a scale from one to ten. The higher the number, the harder the set felt. You can develop your own or use the one that we will discuss in this chapter. The main thing is that you’re consistent.

3 天之前 · As a quick side note, stopping two or three reps shy of failure (a genuine RPE 7-8) is still hard training, especially on heavy compound lifts like the deadlift and low-bar back squat. Jeff Nippard recorded what a genuine RPE 10 looks like on multiple exercises, so you can see how much effort it takes to complete the last 2-3 reps.

2024年6月17日 · RPE, or “Rating of Perceived Exertion,” is a format that has gotten a lot of love in strength circles over the past few years, and for a good reason. The basic principle of RPE training is...

2025年2月5日 · RPE – or Rating of Perceived Exertion – originates from aerobic training research, but was adapted to use in resistance training shortly thereafter. As ubiquitous as RPE is within powerlifting, clear guidelines on the best RPE for gaining strength remain elusive.

2020年6月29日 · In part one of this series, we talked about three different methods for choosing the weight on the bar: Percentage of 1-rep max (1RM) Rate of Perceived Exertion (RPE) Reps in Reserve (RIR) All three methods have pros and cons, as most training options do. But here’s the good news: you don’t have to pick just one.