Rate of perceived exertion (RPE) is used to measure how hard your body works during physical activity. It runs from 0 – 10, using numbers to rate how much effort an activity takes. The RPE scale can help you manage exercise intensity and improve cardio training and endurance. Some healthcare providers use RPE to evaluate heart and lung health.

2024年7月31日 · The RPE scale is a way for lifters to subjectively measure the intensity of a lift, which they usually then base the rest of their training day around. The ratings run from 1-10, one...

2024年1月4日 · This ultimate guide breaks down RPE, showing why it's the most reliable way to gauge effort, adapt to daily variables, and focus on feeling rather than just stats. Learn how RPE can help you build balanced, effective workouts while keeping you in tune with your body.

RPE的全称为Rating Of Perceived Exertion，中文翻译过来为自感运动强度评估， 通俗点讲，就是用来去评估和衡量运动强度的一个指标。这并不是一个新鲜概念，这早在很多年前便已经发明出来用于检测有氧强度，早在NSCA的教材中，便已经有通过RPE来衡量有氧训练中的 ...

2020年3月13日 · 什么是 RPE ？ RPE (Rating of Perceived Exertion) 代表本体感觉的运动强度，它是某人运动强度的数字估计。 评分最初是基于 Borg量表 进行的，这是一种衡量您锻炼强度的方法，范围从6（无劳累）到20（非常辛苦）。

2025年2月23日 · RPE (Rate of Perceived Exertion) is a scale used in strength training to measure the intensity of an exercise. The scale typically ranges from 6 to 10, where: This calculator uses your working weight, reps performed, and RPE to estimate your one-rep maximum (1RM) and provide percentage-based training recommendations.

2023年12月19日 · What Can the Rate of Perceived Exertion Tell You About Your Workouts? The rate of perceived exertion (RPE) is a scale that measures your workout intensity based on physical sensations, such as increased breathing and sweating. You can use the RPE scale to assess how you feel during a workout and estimate your heart rate.

2025年1月30日 · What is RPE? RPE does exactly what it says on the tin – it’s essentially a marker of training intensity and how your run feels in terms of difficulty.

2019年3月8日 · RPE, or rate of perceived exertion, is a way to measure the intensity of your workouts. We’ll tell you more about this scale, how it corresponds to your heart rate, and how you can...

2024年11月13日 · The rate of perceived exertion scale, or RPE scale, is a scale for visualizing your exercise intensity. Understanding RPE meaning can help you plan your workouts, including recovery days. The RPE scale rates your effort from 0 (at rest) to 10 (maximum effort).