RTS Home
Learn about how to auto-regulate training using RPE and many other tools that will allow you to listen to your body like an advanced lifter. This can spark new and faster gains in your …
RTS（Reactive Training Systems）训练法第一篇：如何用RTS的方 …
在讲解RTS之前，我们先要介绍一个概念：RPE (Rate of Perceived Exertion)，感官发力的效率。 RPE是你个人判断你目前精力如何的一个方法，从1到10排，10为力竭边缘。 我们拿深蹲为 …
Customizing Your RPE Chart - Reactive Training Systems
2016年1月6日 · You should be well equipped to customize your own RPE chart. This will help your training be more accurate than before. You can also use it with our Training Log …
【技术贴】RTS力量训练理念介绍：Reactive Training Systems【直 …
RTS的原理就是：这些鬼计划一点用都没有，这些鬼计划缺乏个性化，如果你一旦出现状态问题、或者得了感冒，或者精力不足。 这些计划没有任何补救措施。 RTS认为，最好的训练方式， …
RTS General Intermediate Program Spreadsheet - Lift Vault
2020年4月18日 · Reactive Training Systems (RTS) train some of the strongest powerlifters on the planet, so when Mike Tuchscherer published a general outline for a training program people …
RTS Athlete Education - Reactive Training Systems
All RTS programing uses Rate of Perceived Exertion (RPE) as a way to auto-regulate the training loads. This is to account for the natural fluctuations of strength that occur. One of the main …
RTS Reactive Training Systems响应式力量举训练计划《RTS …
RPE就是rate of perceived exertion的缩写。 简单地说就是你在完成一组动作 的时候有多费劲。 这是一个在一个特定时间段内对力量水平的主观描述。 1-10分，越高代表你做那组的时候越累 …
Beginning RTS - Reactive Training Systems
2015年11月29日 · RPE stands for Rate of Perceived Exertion, or basically how hard a particular set felt. It’s fairly common to hear people tell about an “easy triple” or a single they really had …
训练强度_力量营_新浪博客
通过次数和RPE描述强度，能更准确地预估肌肉对张力及时长的反应，从而获得更准确、稳定的训练效果。 至此，希望你已理解强度准确度的重要性，下面我们将探讨几个可能的训练效果及 …
How to Use RPE in Your Training *Correctly* - Reactive Training …
2017年12月5日 · “RPE” stands for Rate of Perceived Exertion. It’s basically a measure of difficulty for the previous set. Since it’s just a subjective rating of difficulty, you can use RPE for …