Sodium on the Nutrition Facts Label | FDA - U.S. Food and Drug ...
The Nutrition Facts Label is a handy tool you can use every day to see the amount of sodium in packaged foods and beverages and make informed dietary choices. FDA’s education materials show...
Understanding Food Nutrition Labels - American Heart Association
2023年8月3日 · Learning how to read and understand food labels can help you make healthier choices. Here are some tips from the American Heart Association for making the most of the information on the Nutrition Facts label.
How to Understand and Use the Nutrition Facts Label | FDA
The following label-reading skills are intended to make it easier for you to use the Nutrition Facts labels to make quick, informed food decisions to help you choose a healthy diet.
Use food labels and packaging to help you select the lowest sodium option. If unable to buy low sodium versions, drain and rinse canned foods under running water to remove excess sodium. • Choose foods with 140 mg sodium or less per serving. • Avoid food with more than 300 mg of sodium per serving.
Nutrition Facts Label and Your Health | Healthy Weight and Growth …
2023年12月13日 · The Nutrition Facts Label indicates the number of milligrams of sodium in a serving. Most sodium we consume is from salt, which is a common ingredient in processed foods. Read the Nutrition Facts Labels and choose the product with less sodium.
Use the Nutrition Facts Label! Packaged and prepared foods can contain high levels of sodium, whether or not they taste salty. The U.S. Food and Drug Administration is working with the...
Sodium Facts: How to Read a Food Label – Kidney Community …
2023年11月21日 · When trying to figure out if a product is high or low in salt, reading the nutrition label can help. Usually, excess sodium is excreted in the urine but when the kidneys are not working well, this can lead to sodium build-up in the body, causing high blood pressure, swelling, protein leaking into the urine and blood acidity.
What Sodium Labels Mean: A Guide to Decoding Sodium Labels
2019年5月2日 · Check out the FDA’s label reading tips for determining the sodium levels in your favorite products. In our beginners guide to low-sodium eating, we’ve tackled first steps and encouragements for going low-so, and we’ve talked about the difference between salt and sodium. Today, let’s quickly recap the basics of sodium labeling.
Reading food labels can help you monitor how much sodium you are getting in your diet. Here are some of the key parts to check: Notice the serving size. Is that the same portion as you are eating? If your serving size increases, then the amount of sodium you eat also increases. This product has 2 servings per container.
How to Read a Food Label to Limit Sodium: Care Instructions
Read the list of ingredients on food labels to help you find how much sodium is in a food. The label lists the ingredients in a food in descending order (from the most to the least). If salt or sodium is high on the list, there may be a lot of sodium in the food.
- 某些结果已被删除