2019年4月26日 · Ric Drasin. Ric owns and operates the AWF 'American Wrestling Federation' pro wrestling school in Sherman Oaks, CA and helps others reach their goals...

The video is presented by Ric Drasin (RIP), an old school bodybuilder who provides a firsthand perspective on how they used to plan their diet in the golden era of bodybuilding – the 70’s, back in the days of Arnold Schwarzenegger and many other greats. It also covers other subjects beneficial to young bodybuilders.

2017年1月16日 · Well, it’s actually the kind of cutting diet that I’ve been preaching for years! First, here’s former bodybuilder Ric Drasin, training partner of Arnold Schwarzenegger, explaining exactly how they ate. I’ll give you more details below the video…

2017年4月5日 · Just how did the old school bodybuilders manage to make diet plans that worked for them? You guys all know Ric Drasin. We posted one of his other videos about split training just yesterday. And we just had to again because, well – Ric Drasin is a man who knows his stuff.

2011年11月8日 · Ric Drasin breaks down the typical 70’s Bodybuilding Diet. Besides raiding all the nearby All You Can Eat places he, Arnold Schwarzenegger and Dave Draper stuck to a dead simple h igh fat , high protein and low carb diet .

2018年9月24日 · Ric Drasin goes into detail about the low carb bodybuilding diets that Golden Age bodybuilders used to follow and how they differ from modern bodybuilding diets of today.

2019年6月21日 · Ric Drasin, one of Arnold’s training partners in the 1970s and fellow bodybuilder, has stated repeatedly that their diet was beef, eggs, fish, cottage cheese. Some guys would drink heavy...

Abs occassionally 100 reps a day but abs come from diet. Diet consists of high protein and low carbs. Simple as that. Eggs, Cheese, Meat, Chicken, Cottage cheese and salad. You can have your cheat days as well.So this is how I basically do it. Try it for yourself. Ric. RIC'S DIET & TRAINING PROGRAM WITH WEIGHTS

DIET & TRAINING. The diet back then was mainly meat, cheese, eggs and whole milk. Almost everyone trained on this diet and at the same time they were able to stay lean and hard. Many trained very heavy and worked hard for all their gains, and no …

OSL Ambassador Ric Drasin and his fellow Golden Era legends’ bodybuilding diet was a “no prep” meal plan! Ric recalls how he and the iconic Arnold Schwarzenegger would meet other Golden Era legends for nightly cheese omelettes, how …