Today, it also refers to the muskmelon with strongly netted rind, [1] which is called cantaloupe in North America (hence the name American cantaloupe), rockmelon in Australia and New Zealand, and spanspek in Southern Africa. Cantaloupes range in mass from 0.5 to 5 kilograms (1 to 11 lb).

2019年10月12日 · At 60 calories and no fat per 1-cup serving, eating cantaloupe can help you add potent nutrients and sweetness to your healthy eating plan. The humble cantaloupe may not get as much respect as...

2023年9月12日 · Rock melon, also known as cantaloupe, is a popular fruit that is loved for its sweet and refreshing taste. It belongs to the melon family and is native to the warm regions of Africa and Asia. The rock melon is characterized by its rough and ridged skin, which is usually green or yellow in color. So what exactly is rock melon?

2023年6月26日 · Cantaloupe melon has many health benefits, including being rich in water, antioxidants, vitamins, and minerals that could benefit a person’s overall health and help improve certain conditions.

If you're looking for some unique ways to enjoy cantaloupe (also called rockmelon and sweet melon), I've got some fun ideas for you! I know you'll enjoy these healthy cantaloupe recipes and learn some new, creative ways to cook with cantaloupe.

2015年7月22日 · Cantaloupes are also known as muskmelon, mush melon, rock melon or Persian melon. They are an excellent source of vitamins A, K and C, and minerals like potassium, manganese, calcium, iron and magnesium. They are also a good source of B vitamins like niacin, folate, and vitamin B-6. Here are 10 ways cantaloupe helps strengthen and protect our body:

2020年8月28日 · Melon, an edible fruit, mostly having a sweet taste, with varying intensity, has eventually developed as a preferred breakfast fruit. It also finds its way into desserts, smoothies, and juices, while some kinds with their mild taste are cooked too.