What is S.I.M GYM? S.I.M Gym (Seniors in Motion) is a program designed for people in the community aged 55 and over. Our classes are convenient, quick, affordable, accessible, fun and judgement-free. Who can participate? Community members 55 and older

Joining the S.I.M GYM (Seniors in Motion Gym) in Dundas is easy! 2 Virtual classes: FREE! The S.I.M Gym has an exercise class to fit every body! Falls Prevention (v) – Improve mobility and reduce the risk of falls in this standing class (option to …

30-minute class – be open for anything! 30-minute standing class with the option to use a chair. 30-minute class to connect the mind to the body. 30-minute seated class using weights, bands and balls. 30-minute high-intensity indoor cycle class. 45 …

Weekly fitness classes for older adults. cardio core; dance fitness; falls prevention in person and virtual; gentle strength; sit and be fit in person and virtually; spin; strength; Tai chi; yoga

At CrossFit SJV, you’ll learn the power of functional fitness using CrossFit’s proven formula of dynamic, constantly varied exercises under the guidance of our certified coaches. Our CrossFit classes help you boost your strength, endurance, and overall well-being – and you’ll have a community of other members of CrossFit SJV cheering ...

Offers a variety of weekly fitness classes and exercise equipment for older adults. New members meet with a personal trainer to set fitness goals and learn to use equipment safely. Class schedule is available online. Classes include: Dance Fitness; Falls Prevention; Gentle Strength; Sit and Be Fit; Spin; Strength; Tai Chi Fitness; Yoga; Eligibility

Offers a variety of weekly fitness classes and exercise equipment for older adults. New members meet with a personal trainer to set fitness goals and learn to use equipment safely. Class schedule is available online. Classes include: Program hours vary, contact for details. Open to anyone in the community ages 55 and older.

SJV Fitness, Newcastle upon Tyne. 824 likes · 42 talking about this. Follow this page to keep up to date with classes, news and events

SJV’s full size gym in the Walson Center, houses our indoor PE classes. On gym days, students wear their athletic uniforms to school for the entire day. All classes are co-educational with all the activities being suitable for both boys and girls.

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