2022年3月30日 · Seasonal affective disorder (SAD) is a type of depression that typically occurs each year during fall and winter. Use of a light box can offer relief. But for some people, light therapy may be more effective when combined with another SAD treatment, such as an antidepressant or psychotherapy, also called talk therapy.

2025年1月28日 · After putting in 33 hours of research—including reading two books and five comprehensive studies on the subject and interviewing one of the scientists who discovered seasonal affective disorder...

2023年1月11日 · Using a SAD lamp, also known as a light box, can help alleviate symptoms, boosting your mood. SAD lamps can be effective when used as a solo treatment or combined with other forms of...

2025年1月29日 · Light therapy is an effective treatment for SAD and depression. Learn how you can incorporate it into your routine with our top, tested light therapy boxes. Skip to content

2025年1月8日 · The best clinically tested, medical-grade SAD lamps for seasonal affective disorder. We found the best SAD desk lamps, floor lamps, and light boxes, including Carex Day-Light Classic Plus and...

2023年9月28日 · Whether you have a case of the winter blues or you’re someone who struggles with seasonal affective disorder (SAD), a type of depression typically onset by seasonal changes, a light therapy lamp...

SUXIO Light Therapy Lamp - 10000 Lux Therapy Light, 3 Timing & Mode Happy Lamp, Touch Control Daylight Lamp with Memory Function, Portable Light Therapy Box for Home/Office Use As Lift Mood

2024年12月9日 · Light therapy, also known as phototherapy or bright light therapy, uses artificial light to help treat SAD and other conditions that are associated with it. To use light therapy, you need to sit or work near a light therapy box for about 30 minutes.

Multiple research studies support the use of large light boxes in SAD. These contain fluorescent tubes and emit white-appearing light. They should be used at the distance recommended by the manufacturer to obtain 10,000 lux of intensity.

2010年2月6日 · Improve your mood, your health, and your life with a SunBox Light Therapy Lamp. perfect for seasonal affective disorder (SAD) treatment and other light depression disorders. Our SAD lights have been prescribed and recommended by over 2,500 health professionals since 1985.