2020年12月16日 · I was skeptical about even enjoying the Peloton, as my wife is the one who bought it. I clicked in for my first ride, and there was Sam Yo's beginner class. Instantly hooked, love his calm, and technical approach. It give the exercise meaning and purpose. I've done over 80 rides with Sam, he's my coach.

2022年1月30日 · Sam Yo is the business. If you want the core without the nattering on about anything and everything to fill the air time - hey, maybe you even just like hearing the music - go The Yo. Reply

Here’s the thing about Sam: when you think you don’t want to hang out with anyone else, he’s exactly who you want to ride with. It seems so chill and fun, and then you realize it was a lot! It seems so chill and fun, and then you realize it was a lot!

I know, when I think about it it’s so weird. I think it’s because at least where I grew up, being Indian = being teased for “smelly” food (but quite delicious thank you 😂), “weird” accents, “pagan” religions, or the way you looked or being too smart or nerdy (no stereotyping intended this is just my honest experience and the subject of racism that I experienced personally ...

Sam is the one I ride with to calm my soul. To give me a few smiles and to make me strive harder without realizing I'm going harder. In these days where I've got many geographical familial stresses I am riding more for my emotions than for exercise and really need Sam rides to help me but I see he hasn't been on as much as usual.

2021年7月14日 · At the moment I ride 45 minutes (cycling only - I can't be arsed with arms, yoga, etc.) and almost exclusively with Sam Yo. On a 45 min ride with Yo I'm knocking out about 580-610 kjs in total output, averaging around 210-220 watts, average cadence of 80-82 RPMs with an average resistance of 49% - 52%.

2019年11月11日 · Sam Yo is officially our new London instructor, joining Leanne and Ben. His first class is an Intervals and Arms ride on Wednesday at 1pm EST. I’m assuming that’s why Matt and Cody are in London this week.

2021年3月26日 · Thank you so much for sharing Sam Yo’s post. As a social worker, I unfortunately see this racism nonstop in so many forms. Truly, there are so many racist news outlets from TV, to newspapers, social media, to videos that continue to …

2022年9月21日 · I think I take something like 80-90% of my rides with London studio these days. Jess and Denis are the only US instructors I still take rides with unless there's a specific event/artist ride I want to take (like the AFO stuff). The only UK person I don't quite jive with is Ben, but Hannah F, Bradley, Sam, and Leanne are all wonderful.

Posted by u/Igitty - 416 votes and 195 comments