2025年2月10日 · Do You Have to Peel Carrots? “There is no need to peel carrots before eating—many people enjoy eating them with the skin on,” says Alan Hilowitz, former communications director at Bolthouse Farms. “However, since carrots are grown in the ground, washing/scrubbing is important if you do choose not to peel,” he adds.

Peeling your carrots can affect their nutrition, because different nutrients are found in different parts of the carrot. Carrots are healthiest unpeeled. Although many people choose to peel their carrots before cutting them into carrot sticks or cooking them, you don't have to peel your carrots.

2022年2月21日 · Within 24 hours, there is a clear difference in color between carrots that have been peeled versus scraped. During scraping, these bits of carrot peel remain behind on the peeling machine's...

2017年9月7日 · If you prefer the taste, texture or look of peeled carrots (or the convenience of baby carrots), you can certainly incorporate them into a healthy dietary pattern. But, this root vegetable is perfectly safe to eat unpeeled, as long as it is adequately washed.”

2023年1月23日 · As long as you wash and scrub the root vegetables before chopping, dicing, or otherwise preparing them for a recipe, you're likely okay. Carrot skins are not as thick as some other vegetable skins, like potatoes or beets. But unlike potatoes, they aren't typically appreciated so they're instinctively shorn.

With raw carrots, the uniform "finished" look of peeled carrots matters enough to peel them, thought there might be a time with a basket of baby carrots I might decide not to. If you are paying attention to how you want the dish to look - rustic or refined - and are aware of the flavor options, then either approach can be a desirable choice.

2009年1月11日 · Don't want to bother with a peeler for your carrot? There's an even easier way to do it with less vegetable loss.Visit Jill at http://www.theveggiequeen.com

2023年10月14日 · If you're peeling your carrots for a recipe, all you need to do is peel the skin off and rinse the carrots under cold running water. If you're using unpeeled carrots, cleaning takes a little more effort.

2017年12月28日 · Carrots are deep orange. The dark layer of oxidised surface on the underlying orange gives us a almost black colour. Carrots contains other deeply coloured pigments. Some are darker than beta carotene (indeed carrots originally came in purple, and some are indeed black!) and more resistant to oxidation.