2023年5月18日 · Serena Williams shares 3 days of training that she has specifically utilized to get into great shape, but she also mentions that she likes high-intensity workouts and switching up. When it comes to her diet, Williams follows a raw vegan diet specifically during the tennis season.

2019年12月19日 · Serena Williams’ workout built a champion. Now we’re going to use it to unleash our own inner superhuman. Serena Williams is one of, if not THE greatest tennis player ever. She has won 23 major single titles, which is more than any man or woman in the Open Era.

2024年7月2日 · Since retirement, Serena Williams is exercising differently. Discover the workouts she prefers, how she's embraced her body and teaches her daughters to do the same.

2022年2月9日 · Here, Williams shares how she stays strong with HIIT workouts, a (mostly) vegan diet, and Downton Abbey marathons.

2020年8月18日 · Serena Williams stays in tennis-pro shape by doing a mix of agility work, cardio, and strength exercises, according to her coach, Patrick Mouratoglou. For one week, I tried to replicate...

2025年1月20日 · Serena Williams follows a rigorous fitness regimen to maintain a healthy physique and avoid injury on the tennis court. Her training routine comprises her booty, arms, and lower body workouts. Serena eats a raw and vegan diet exclusively throughout the tennis season. She consumes plenty of lentils, nuts, sprouted quinoa, and beans.

2024年1月27日 · Serena Williams has been easing back into working out — and documenting the process for her 17 million Instagram followers — since welcoming her second baby in August. The 42-year-old tennis...

Serena Williams‘ workout routine perfectly combines exercises that strengthen the upper and the lower body, increasing one’s stamina and athletic abilities. This article is a compilation of her training program that helps her to stay at the top of her game even at 40.

2024年10月1日 · In this guide, we’ll take you behind the scenes of Serena’s fitness routines. We’ll show you how she maintains her incredible strength and stamina, both on and off the court. From her...

2024年3月14日 · Here are three of the many ab exercises she does, as per Essence: 1. Dead Squats are an essential part of Serena Williams’ workout routine. In a video posted on Instagram in January 2024, Williams is seen doing dead squats with heavy weights just months after delivering her second child.