2021年9月23日 · Shatkarma is a set of 6 cleansing techniques of Hatha Yoga to flush out impurities of the internal body. These cleansing techniques are also known as 6 yoga kriyas or shat kriyas. Indeed, shatkarmas are more like preparatory exercises in yoga. They are generally practised before any asana, pranayama, mudra or advanced meditation techniques. Why?

2023年12月21日 · What Does Shatkarma Mean? Shatkarma is the Sanskrit term for one of the six yogic purification techniques (kriyas) as outlined in the “Hatha Yoga Pradipika.” The purpose of these cleansing techniques is to keep the body strong, clean and healthy.

The shatkarmas (Sanskrit: षटकर्म ṣaṭkarma, literally six actions), also known as shatkriyas, [2] are a set of Hatha yoga purifications of the body, to prepare for the main work of yoga towards moksha (liberation).

2024年12月9日 · Shatkarma are cleansing techniques of hatha yoga. They are six cleansing processd mentioned to prepare body for further practice of asana & pranayama.

2022年11月24日 · The Shat Kriyas or Shatkarma Kriyas are six cleansing techniques typically used in Hatha yoga to balance the three doshas and prepare the mind and body for practice. In Sanskrit, Shat means ‘six’ and Kriya translates to ‘activities’, literally meaning six activities.

2023年12月6日 · Shatkarma, derived from “Shat” (six) and “Karma” (action), encompasses six special actions or Kriya referred as Shatkriya for body purification. According to Maharishi Gherand, these actions are fundamental for success in the yogic path, as they pave the way for physical and mental purification.

2023年5月14日 · Discover Shatkarma: six ancient yogic cleansing techniques designed to purify your body, sharpen your mind, and elevate your spirit.

The Shatkarma or the six purification techniques in Hatha Yoga are designed to make the body strong and healthy. ‘Shat’ means six and ‘Karma’ here means a method or technique. Shatkarmas are considered preparatory steps towards higher practices of pranayama and meditation.

2020年8月11日 · Shatkarma is a set of 6 preparatory practices used by ancient yogis to purify the body internally, thus prepare them for higher practices of asana & pranayama. The term Shatkarma is originally taken from the Sanskrit language, which has 2 root words: Shat & Karma.

2020年12月31日 · Shatkarma is a set of yogic purifications of the body. It is a part of yoga sadhanas / practice. Their purpose is to remove impurities/ toxins accumulated in the body and are clinical in nature.