The shatkarmas (Sanskrit: षटकर्म ṣaṭkarma, literally six actions), also known as shatkriyas, [2] are a set of Hatha yoga purifications of the body, to prepare for the main work of yoga towards moksha (liberation).

2022年11月24日 · The Shat Kriyas, also known as Shatkarma Kriyas, is a set of yogic cleansing practices that purify the internal body and restart the system. This ancient yogic cleanse purges the body of accumulated toxins and waste, creating a clean environment where positive thoughts flow and ordinary experiences feel electric.

2021年9月23日 · Shatkarma is a set of 6 cleansing techniques of Hatha Yoga to flush out impurities of the internal body. These cleansing techniques are also known as 6 yoga kriyas or shat kriyas. Indeed, shatkarmas are more like preparatory exercises in yoga. They are generally practised before any asana, pranayama, mudra or advanced meditation techniques. Why?

Shatkarma, also known as Shatkriya are a set of six yogic cleansing techniques described in the Hatha Yoga texts. Several health benefits of these procedures are indicated in the traditional texts of Yoga. However, there is no comprehensive literature about the scientific evidence on Shatkriya.

In the yogic tradition, this cleansing is termed Shatkarma or Shat kriyas. Kriya yoga is all about spiritual growth. Through meditation, it helps to create awareness and self-consciousness. It can accelerate a person’s pace toward meeting their higher self. Kriya yoga means ‘yoga of action’.

2024年6月19日 · Shat Kriyas, also known as Shatkarma Kriyas, which refers to the six cleansing techniques in yoga, is traditionally practised before engaging in yoga asanas (postures) or pranayama (breathing exercises). These practices are designed to purify the body and prepare it for the physical and mental activities of yoga.

Shatkriyas are NOT simply physical cleaning exercises; rather they utilise specific body mechanics in order to remove emotional and mental blockages and hindrances. They affect the physical body, energy body, mental/emotional body, the creative thought processes and pathways of embodiment in a positive way.

2019年3月15日 · In Sanskrit ‘Shat’ means six and ‘Kriya’ means internal action, these are the main cleansing techniques used in hatha yoga. (Sometimes called ‘shat karmas’ also meaning the ‘six actions’ of cleansing).

The Shatkarmas, also known as shatkriyas or six shuddhi kriyas are a set purifications of the body mentioned in different texts of Hatha Yoga. These six kriyas are Neti, Dhauti, Nauli, Basti, Kapalabhati and Trataka.

2025年1月23日 · Thus Shatkarma refers to "the six special actions" by which the body is purified. In Hatha Yoga, these six types of purification activities are called Shatkarmas. Maharishi Gherand (महर्षि घेरण्ड) has described the six Shatkarmas as the first part of Yoga in the "Gheranda Samhita" (घेरण्ड संहिता).