Sit-ups are the most popular abdominal exercise, but are commonly done wrong. DMC Physical Therapist and Athletic Trainer, Laura Ramus, demonstrates the prop...

2020年9月30日 · Learn how to do sit-ups correctly, how often you should do them, and sit-up variations for back pain.

2019年5月23日 · Situps are classic abdominal exercises done by lying on your back and lifting your torso. They use your body weight to strengthen and tone the core-stabilizing abdominal muscles. Situps...

Learn exercises and stretches for your workout routine in this fitness video.

The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles. It is similar to a curl-up (that targets the rectus abdominis and also works the external and internal obliques), but sit-ups have a fuller range of …

2024年9月21日 · Sit-ups involve a range of motion that stretches the spine and hip flexors. This motion can increase flexibility in the spine, hips, and legs, which is beneficial for overall mobility and can reduce stiffness in the body. 4. Boost muscular endurance.

2023年12月18日 · Doing sit-ups is a quick way to get stronger abdominal muscles. However, they must be done properly to avoid any injury to your spine and the neck and head muscles. In addition, sit-ups are about using the abdominal region (the abdominals).

2023年4月29日 · ‌What is a sit-up?‌ A sit-up involves lying on your back with your knees bent and lifting your torso all the way up. Unlike a crunch, in which you just lift your shoulders off the ground, you come all the way up to a sitting position when doing a sit-up.

2021年6月7日 · The sit-up is a bodyweight exercise that targets your abdominal muscles. Perform a proper sit-up by lying face-up on an exercise mat with your knees bent at a 90-degree angle and your feet on the floor. Engage your core and lift your upper body off the mat towards your knees.