Indian version of fennel seed is known as Souf or Florence fennel whereas the foreign version specially grown in Mediterranean & European region is known aniseed (sweet fennel). Fennel seed are approximately 4-8mm in length and each seed looks like ridged grain of rice.

2021年2月26日 · In addition, fennel seeds are characterised by powerful antioxidant, anti-inflammatory and antibacterial properties that enable them to treat various health conditions. Here are 8 lesser-known therapeutic benefits of fennel seeds:

2020年8月4日 · From water retention to maintaining normal blood pressure, Fennel (Saunf) is loaded with an array of nutrients that make it a staple in your kitchen. It is a great source of antioxidants and gives a cooling effect on the body. Primarily useful for treating bloating and constipation, these seeds can do wonders for your eye health too.

2014年10月14日 · Fennel seeds (souff) are sweet and woody in taste. It has many health benefiting nutrients, minerals and vitamins. Fennel seeds have been utilized for treating indigestion, diarrhea, colic and respiratory ailments. It is also beneficial in eye problems and menstrual disorders.

2015年4月22日 · Beats bad breath: Fennel seeds or saunf is a great mouth freshener. The seeds contain several aromatic oils that help get rid of bad odour from the mouth and aids in increasing the amount of...

2023年8月3日 · Fennel seeds, or ‘saunf’ as they are called in India, are small, aromatic seeds that boast a myriad of health benefits. But along with their benefits, they come with certain side effects, especially when consumed excessively. This guide aims to explore fennel seeds in depth, including their uses, health benefits, and potential side effects.

2024年8月22日 · Fennel seeds benefits for skin, weight loss and digestion are vast, besides various other advantages for overall wellbeing. This article describes in detail saunf or fennel seeds nutrition facts, health benefits, recipes and uses in Ayurveda.

2025年1月7日 · Fennel seeds or Saunf seeds are popularly used as ingredients in Indian Kitchens. It is also known as Foeniculum vulgare. It is a herb and belongs to the carrot family. Fennel seeds have a recognisable long and thin shape and are pale green or brown in colour. Its leaves can be consumed as a vegetable.

Fennel farming in Punjab – Get all the information to get started with its farming like suitable fertilizers, seed prices, weed & pest control and irrigation requirements.

2024年10月10日 · Fennel soothes the fire of mouth ulcers when mixed with sweet raisins. It eases the worries of new mothers, boosting milk supply when chewed in betel leaves. For those battling excessive perspiration, it’s a natural remedy that relieves sweaty palms and soles. But Fennel’s story stretches beyond these everyday remedies.