2024年3月27日 · Common triggers for spiraling thoughts include: stressful life events, comparisons to others, overwhelming tasks and responsibilities, and relationship issues. Understanding your triggers and building awareness for events that are likely to set off your negative thinking is one of the first steps in developing coping skills and overcoming spirals.

2023年11月6日 · Recognizing when spiraling thoughts are beyond our control and affecting daily functioning, relationships, and overall wellbeing is crucial. Seeking professional help can be an investment in your wellbeing, as it can provide the necessary tools and support to break free from cycles of negative thinking and spiraling thoughts.