2023年4月4日 · The RDL is the king of all hip hinge variations for improving strength, size and spinal health. Here are the top 30 RDL variations you should be using.

The Romanian deadlift (RDL) is a traditional barbell lift used to develop the strength of the posterior chain muscles, including the erector spinae, gluteus maximus, hamstrings and adductors. When done correctly, the RDL is an effective exercise that helps strengthen both the core and the lower body with one move.

2017年9月11日 · Although there are literally hundreds of possible hip hinge drills you can perform, the key is to first master the basics. The most fundamental hinge movements include the barbell RDL (Romanian Deadlift), dumbbell RDL, good morning, kettlebell swing, …

2025年3月13日 · Brush up on your form to improve your strength and performance. The Romanian deadlift (RDL) should be a staple in (almost) everyone’s workout program. Whether your goals align with physique...

2024年5月29日 · A highly versatile exercise that allows you to use both legs or progress to a single leg version, a glute bridge is a perfect starting point for those looking to engage the glutes and hamstrings while in a supine position on the floor.

2020年5月1日 · Positions: supine or quadruped (driving shape change through AP compression). (3)(4) Quadruped exercises: diamond bear, modified all four belly lift, rockback variations. Supine exercises: 90/90 hip lift variations with reach and squeeze, crook lying reach and squeeze

The Romanian Deadlift, better known as the RDL for the way it rolls off the tongue and adheres to internet typing speed is a fabulous exercise for the posterior chain, particularly the hamstrings. The RDL is a special type of pulling movement that can be confused with the deadlift to a non-gym goer or a stiff leg deadlift, by the novice gym goer.

2022年8月3日 · The Bodyweight Single-Leg RDL is a lower-body exercise that is a great movement to warm up and stretch the hamstrings. It will warm up the calves, glutes and low back. As an added bonus, SL RDLs also will help develop balance and proprioception.

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2020年2月24日 · The single leg RDL challenges our posterior chain by being a hip dominant exercise so muscles in our lower body such as our hamstrings, gluteal muscles, Calves all the way up through our to our back extensors, lats, and erector spinae muscles to give our torso structural integrity.