Learn more about T25 here: https://bodi.company/4grUTTtWith FOCUS T25, Shaun T brings you short and intense workouts that give you ridiculous results. A swea...

FOCUS T25 has 3 phases - Alpha, Beta, and Gamma. FOCUS T25 starts with four days of 25-minute workouts (one a day) followed by two workouts on the fifth day. Day 6 is for rest and recovery, and Day 7 is stretching and active recovery. Shaun T is your personal coach for these 25-minute video sessions - taking you through

Free printable T25 calendar with the workout schedule for the alpha, beta an gamma phases of the Focus T25 workout program.

2024年2月14日 · Focus T25 Speed 2.0. Flat Belly Workout! Walk Off Belly Fat.

2013年6月26日 · T25: Alpha Phase. The Alpha Phase of T25 is what is going to give you your base for the rest of the program. Although the moves may be slower, you still need to complete them with perfect form and complete focus. In many ways you are building muscle memory and skill for the more challenging workouts.

2016年7月13日 · Shaun T’s Focus T25 calendar is designed to give you maximum results in less time! Below, you’ll find the free printable T25 calendars – including the alpha, beta, gamma phases, and Pure Strength hybrid workout schedules. We also answered a few FAQs on the Beachbody program, as well as, the T25 and B25 BODi Blocks. (Updated 2023)

2021年9月24日 · T25 Alpha Cardio is all cardio from start to finish and expect your heart and lungs to get a heck of a workout. The moves in the program are simple enough but the combined sequences plus a burnout phase is where the challenge is.

Shaun T Focus T25 Workout Video: Alpha Lower Focus (Day 5)This workout should be done on day 5,10,13,18,25I do not own this copyrighted material, no copy rig...

The document outlines the workout schedule for the Alpha, Beta, and Gamma phases of the FOCUS T25 program. It includes: - The Alpha phase focuses on cardio, lower body, and upper body workouts over 5 weeks. Workouts include speed, body, intervals, and circuits.

2022年2月14日 · What Is Focus T25 Alpha? Shaun T vaguely describes Alpha as T25’s “foundation,” but he never really clarifies what that means. Focus T25 is a body transformation program condensing an hour’s worth of results into 25 minutes per day, targeting the 42% of people who claim to not have enough time to train. The five-week calisthenic-focused ...