In the midst of many different workout series, it can get quite confusing choosing one to follow. I decided to try out the T25 Beta, which is a workout series that can work on your weight loss and overall strength. But what’s it all about and did I get the results I wanted from it?

2016年7月13日 · Shaun T’s Focus T25 calendar is designed to give you maximum results in less time! Below, you’ll find the free printable T25 calendars – including the alpha, beta, gamma phases, and Pure Strength hybrid workout schedules. We also answered a few FAQs on the Beachbody program, as well as, the T25 and B25 BODi Blocks. (Updated 2023)

2022年10月21日 · Focus T25, shortened to just “T25,” is a 2013 Beachbody program that creator Shaun T swears will get you ripped in ten weeks with just 25 minutes of daily training. The program’s natural progression follows three distinct training phases: Alpha (foundation), Beta (core), and Gamma (strength).

2013年7月1日 · Core Cardio (No equipment) – This is the first workout in the T25 Beta Phase. Fast paced cardio and agility moves that cause you to focus on engaging your core. About the first 7 minutes are all go and at a really good pace. If you’ve missed it from Vol 1 of the Asylum… pulses are back. Both squat and lunge pulses!

FOCUS T25 has 3 phases - Alpha, Beta, and Gamma. FOCUS T25 starts with four days of 25-minute workouts (one a day) followed by two workouts on the fifth day. Day 6 is for rest and recovery, and Day 7 is stretching and active recovery. Shaun T is your personal coach for these 25-minute video sessions - taking you through

T25的三个阶段包括：Alpha、Beta、Gamma，前两个阶段各1张课表，Gamma有2张课表——Pure Gamma（普通课表）和Pure Strength Hybrid（混合力量），内容略有不同， Pure Strength Hybrid （混合力量 ） 还融合了Alpha和Beta的部分视频。

T25 Beta Workout Schedule: An Overview. The T25 Beta Workout Schedule: Week by Week. Week 1: Core Cardio; Week 2: Speed 2.0; Week 3: Rip’t Circuit; Week 4: Dynamic Core; Week 5: Upper Focus + Speed 2.0; Get in Shape with T25: How Long Does It Take? Is T25 Enough to Lose Weight? Discover the Truth and Get Results

T25-BETA第2阶段（附课表）共计6条视频，包括：Core Cardio、Speed 2.0、Rip't Circuit等，UP主更多精彩视频，请关注UP账号。

Free printable T25 calendar with the workout schedule for the alpha, beta an gamma phases of the Focus T25 workout program.

2022年5月29日 · T25 Beta Schedule Calendar The T25 Beta Schedule Calendar follows the same pattern as that of the T25 Alpha Schedule Calendar—you’ll work out for five days, take statistics on the sixth, and stretch on the seventh.