Focus T25 课程表 - 哔哩哔哩
T25-Focus 是著名健身教练 Shaun T 的作品，一个短时高效的周期训练，14 周时间、3 个强度等级课表，内容涵盖有氧、力量、心肺、HIIT、拉伸…… 每天的训练内容都不同，每周 5 天， …
熊T FOCUS T25 课程表+效果图+视频 - 哔哩哔哩
T25是一个短时高效的HIIT训练，每天25分钟，一周5+1（拉伸），14周时间（当然，因为女生有生理期，需要休息，所以完课时间会久一点），共有3个强度阶段、4张课表，涵盖了有氧、力 …
熊T FOCUS T25-第二阶段（中文字幕，附课表） 每天25分钟 持续 …
熊t focus t25-第二阶段（中文字幕，附课表） 每天25分钟 持续燃脂共计36条视频，包括：beta-w1d1：core cardio 核心有氧运动、beta-w1d2：speed2.0 速度2.0、beta-w1d3：rip't circuit 阻 …
Focus T25属于HIIT吗？ 减脂效果如何？ - 知乎
刚刚做了两周，相对于insanity 感觉强度对于自己刚刚能够承受，但练focus t25的人较少，就不知道效果如何
Free 25-Minute Cardio Workout | Official FOCUS T25 Sample …
Learn more about T25 here: https://bodi.company/4grUTTtWith FOCUS T25, Shaun T brings you short and intense workouts that give you ridiculous results. A swea...
Shawn T T25 videos : Free Download, Borrow, and Streaming : …
2024年9月14日 · Shawn T T25 videos. Topics T25 Item Size 9.8G . workout videos Addeddate 2024-09-14 04:37:37 Identifier alpha-cardio_202409 Ocr tesseract 5.3.0-6-g76ae …
FREE Printable Focus T25 Calendar | Alpha, Beta and Gamma
Free printable T25 calendar with the workout schedule for the alpha, beta an gamma phases of the Focus T25 workout program.
Shaun T Focus T25 Workout Video: Alpha Lower Focus (Day 5)
Shaun T Focus T25 Workout Video: Alpha Lower Focus (Day 5)This workout should be done on day 5,10,13,18,25I do not own this copyrighted material, no copy rig...
Focus T25 - T25 Workout - Shaun T - Shaun T Fitness
Shaun T’s FOCUS T25 program is a combination of intense cardio and resistance moves that require minimal equipment but maximum commitment. All you need are some dumbbells, …
Free Printable T25 Calendar: Alpha, Beta & Gamma Schedules
2016年7月13日 · Shaun T’s Focus T25 calendar is designed to give you maximum results in less time! Below, you’ll find the free printable T25 calendars – including the alpha, beta, gamma …