Sometimes life can feel like a bit of a mess, but these talks are here to help you de-stress. Could the sun be good for your heart? Get a daily email featuring the latest talk, plus a quick mix of …

2017年5月17日 · Bryan Russel guides us through a state of relaxation. How can we learn to relax instead of learning to reduce stress? Bryan Russell has been inspiring people...

Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by …

Incredibly soothing TED Talks. The voices of these speakers are sure to gently pull you in with their warm delivery.

After losing her husband unexpectedly, Shannon discovered that just eight minutes of meditation a day is more powerful than any medication you could take. Meditation reduces anxiety, …

2020年2月14日 · While there are thousands of incredible TED Talks, in this post I want to share 10 of the most popular and most inspirational discussions on mindfulness, from TED events …

2022年11月6日 · 7 Best TED Talks About Stress Management 1. How to make stress your friend by Kelly McGonigal. In this TED talk, health psychologist Kelly McGonigal makes a strong …

Here are 15 TED talks on anxiety, fear, and stress that I’ve found inspiring. If you have an additional TED or TEDx talk on mental wellness that has inspired you, drop a link in the …

A collection of TED Talks (and more) on the topic of Meditation. Calming, short talks to watch when you just want to peace out for a bit. Slow down! Enjoy life. The world is moving fast. …

2019年7月15日 · But, just like we can work ourselves into a frenzy, we can elicit a state of relaxation called the relaxation response. It counteracts our fight or flight response and causes …