2025年1月31日 · Hi all, I thought I’d start a thread for anyone doing one of the Dragon Rides this year, a place to share training plans and the apprehension! I’ve signed up for the Grand Fondo (215km + 3350m), it’s my first event so I must sound pretty naive but I’m committed to training and I wanted to do something significant before I’m 40 in ...

2024年4月29日 · I’ve signed up for the Dragon Ride in Wales on Sunday 23 June this year. I’m doing the Gran Fondo distance which reportedly is about 133 miles and around 3500 metres of climbing. Final route yet TBC.

2024年4月9日 · -highest mFTP using trainerroad 245W, in spite of all the grueling workouts on trainer which I started to dread. -Join mFTP 281W and still going up, doing easy stuff and enjoying cycling and an occasional hard (but never really terrifyingly hard) workout. Trainerroad mostly improved my anaerobic engine, my ability to surge but never made me faster.

2024年12月15日 · Does TrainerRoads structured workout approach and progressive overload principles truly provide a measurable and sustained improvement in performance for cyclists, or is it simply a matter of consistency and dedication to any training regimen that yields results?

2025年2月10日 · TrainerRoad tops the list of training platform integrations Zwifters have been requesting ever since the Training API was announced months ago. It’s no mystery why: TrainerRoad is the leader in structured workouts and training programs for cyclists, with an estimated 150-350k subscribers.

Any TrainerRoad-supported smart trainer with Erg mode, e.g. KICKR or CompuTrainer, will set the resistance to 160w as you spin steadily. Say your gear selection yields 20mph but you then change your spin to 100rpm but remain in that same gear.

2024年6月24日 · I’ve signed up for the Dragon Ride in Wales on Sunday 23 June this year. I’m doing the Gran Fondo distance which reportedly is about 133 miles and around 3500 metres of climbing. Final route yet TBC.

2025年3月7日 · Get faster with science-backed training from TrainerRoad. Every indoor workout a rider completes using the TrainerRoad app is based on power and calibrated to their personal fitness level....

You can complete TrainerRoad cycling workouts in Zwift when you connect your Zwift account to your TrainerRoad account. Here’s how to get...

You don’t need the TrainerRoad app to complete workouts in Zwift. If you want to make adjustments to your TrainerRoad training plan, build a new plan, or adjust your TrainerRoad settings you can do all of these things from the website.